Broiled Tilapia with Parmesan

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4.6 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 2.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 119.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Broiled Tilapia with Parmesan calories by ingredient
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Introduction

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.
Number of Servings: 4

Ingredients

    (4) 4 oz Tilapia filets
    2 Tbsp grated parmesan cheese
    1 Tbsp Best Foods or Hellmann's light mayo
    1 Tbsp lime juice
    1 tsp chopped garlic
    1/2 tsp dried dill weed
    dash of sea salt

Directions

Place Tilapia filets on broiling pan and sprinkle with 1/2 of the dill weed and a dash of sea salt. Place on top rack of oven, broil for 2-3 minutes. While it is broiling, mix the rest of the ingredients, including the rest of the dill weed. Remove Tilapia from oven, spread with the parmesan mixture, place back under broiler for 2-3 minutes.

***Note*** If using frozen Tilapia filets, you can bake first according to package directions, then add the coating & broil, or just coat the fish and bake according to package directions.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.

38SHARES
TAGS:  Fish | Low Fat | Low Fat Fish |

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  • 1 of 1 people found this review helpful
    Good recipe. I varied it by using Miracle Whip, garlic powder with parsley, and dried basil since they were what I had. My tilapia was frozen so I baked it first for 10 minutes and broiled for 2 with the topping. It was moist and flavorful! - 2/27/12

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe! I am making it for the second night tonight! Thanks for a low-fat version with all the taste!!! - 11/10/08

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  • Very good. I split the recipe in half and it was the perfect amount of food. Great flavor! - 8/28/10

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  • So easy and very good! I used frozen tilapia filets and just defrosted them before cooking. Great with broccoli and parmesan mashed potatoes! - 1/7/10

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  • Finally, a way to make tilapia tasty! Very good and bold flavor! My husband loved it! - 7/14/09

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