Broiled Tilapia with Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.5
- Total Fat: 2.6 g
- Cholesterol: 57.0 mg
- Sodium: 119.5 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.1 g
View full nutritional breakdown of Broiled Tilapia with Parmesan calories by ingredient
Introduction
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Number of Servings: 4
Ingredients
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(4) 4 oz Tilapia filets
2 Tbsp grated parmesan cheese
1 Tbsp Best Foods or Hellmann's light mayo
1 Tbsp lime juice
1 tsp chopped garlic
1/2 tsp dried dill weed
dash of sea salt
Directions
Place Tilapia filets on broiling pan and sprinkle with 1/2 of the dill weed and a dash of sea salt. Place on top rack of oven, broil for 2-3 minutes. While it is broiling, mix the rest of the ingredients, including the rest of the dill weed. Remove Tilapia from oven, spread with the parmesan mixture, place back under broiler for 2-3 minutes.
***Note*** If using frozen Tilapia filets, you can bake first according to package directions, then add the coating & broil, or just coat the fish and bake according to package directions.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
***Note*** If using frozen Tilapia filets, you can bake first according to package directions, then add the coating & broil, or just coat the fish and bake according to package directions.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Member Ratings For This Recipe
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