Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 248.1 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 6.2 g |
Cholesterol | 0.0 mg |
Sodium | 1,295.6 mg |
Potassium | 671.0 mg |
Total Carbohydrate | 37.3 g |
Dietary Fiber | 7.7 g |
Sugars | 0.0 g |
Protein | 5.9 g |
Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 15.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 6.0 % |
Copper | 11.1 % |
Folate | 20.6 % |
Iron | 12.6 % |
Magnesium | 12.9 % |
Manganese | 28.3 % |
Niacin | 15.6 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 9.8 % |
Riboflavin | 11.6 % |
Selenium | 13.2 % |
Thiamin | 22.5 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Hummus with Flat Bread
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Hummus with Flat Bread
83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Blimpie Jalapeno Peppers (per/oz.), (1 serving)
Calories per serving of Eggplant Hummus with Flat Bread
83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Blimpie Jalapeno Peppers (per/oz.), (1 serving)
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