Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 10.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 1,295.6 mg
Potassium 671.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 7.7 g
Sugars 0.0 g
Protein 5.9 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.0 %
Copper 11.1 %
Folate 20.6 %
Iron 12.6 %
Magnesium 12.9 %
Manganese 28.3 %
Niacin 15.6 %
Pantothenic Acid 8.3 %
Phosphorus 9.8 %
Riboflavin 11.6 %
Selenium 13.2 %
Thiamin 22.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Hummus with Flat Bread

View the full Eggplant Hummus with Flat Bread Recipe & Instructions
Submitted by: MAESTROMAGRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Hummus with Flat Bread

83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.25 tsp)

0 calories of Blimpie Jalapeno Peppers (per/oz.), (1 serving)


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