Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.8
Total Fat 32.1 g
Saturated Fat 18.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.3 g
Cholesterol 100.9 mg
Sodium 1,494.1 mg
Potassium 574.3 mg
Total Carbohydrate 32.1 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 21.3 g
Vitamin A 59.8 %
Vitamin B-12 31.9 %
Vitamin B-6 31.2 %
Vitamin C 72.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 65.6 %
Copper 11.3 %
Folate 46.0 %
Iron 21.7 %
Magnesium 14.4 %
Manganese 38.1 %
Niacin 16.8 %
Pantothenic Acid 15.8 %
Phosphorus 47.4 %
Riboflavin 69.1 %
Selenium 36.8 %
Thiamin 32.5 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FATTOUSH SALAD

View the full FATTOUSH SALAD Recipe & Instructions
Submitted by: KMSHEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FATTOUSH SALAD

299 calories of Feta Cheese, (4 oz)

83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Lemon juice, (2 fl oz)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Spearmint, (1 tbsp)

1 calories of Parsley, (1 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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