FATTOUSH SALAD


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.8
  • Total Fat: 32.1 g
  • Cholesterol: 100.9 mg
  • Sodium: 1,494.1 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.3 g

View full nutritional breakdown of FATTOUSH SALAD calories by ingredient
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Number of Servings: 4

Ingredients

    1 HEAD OF ROMAINE LETTUCE CHOPPED
    2 ROMA TOMATOES CHOPPED
    I CUCUMBER CHOPPED
    6 GREEN ONIONS CHOPPED
    1/4 CUP MINT CHOPPED FINE
    1/4 CUP PARSLEY CHOPPED FINE
    2/3 CUP FETA CHEESE CRUMBLED
    2 PIECES OF PITA BREAD CUT IN CROUTON BITE SIZE PIECES



    LEMON DRESSING
    1 TEASPOON MINCED GARLIC
    1/4 CUP LEMON JUICE
    1 TABLESPOON SALAD VINEGAR
    2 TABLESPOONS EX VIRGIN OLIVE OIL
    SALT AND PEPPER TO TASTE
    1/4 CUP SUMAC (IF YOU CAN FIND IT MAINLY IN MIDDLE EASTERN MARKETS)


Directions

PUT YOUR PITA CHIPS ON A COOKIE SHEET AND PLACE IN A 350 DEGREE OVEN UNTIL BROWN . AS I HAVE DONE IN A PINCH THROW THE BREAD WHOLE INTO THE HOT OVEN AND LET GET CRUNCHY PUT IN A BAG AND BASH IT WITH A POT TO BREAK INTO SMALL PIECES. THIS IS ALSO A GOOD STRESS RELEIVER.

IN A BOWL WISK GARLIC LEMON JUICE VINEGAR OLIVE OIL SALT PEPPER SUMAC AND SET ASIDE.

IN A LARGE BOWL WITH COVER MIX YOUR ROMAINE TOMATOES CUCUMBER GREEN ONIONS MINT PARSLEY TOGETHER WITH THE LEMON DRESSING I TEND TO PUT THE TOP ON THE BOWL AND SHAKE UNTIL EVERYTHING IS WELL COATED WITH THE DRESSING.

GET 4 PLATES AND DIVIDE EQUALLY TOP WITH FETA AND PITA CHIPS ... ENJOY



Number of Servings: 4

Recipe submitted by SparkPeople user KMSHEART.

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Member Ratings For This Recipe

  • This is a great combo! I added some RedWine Vinegar and used Apple Cider Vinegar equal parts of each since I doubled the recipe for a church picnic. I also added some green pepper minced up but it seriously doesn't need it. I did not have any sumac. - 9/13/14

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