FATTOUSH SALAD
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 487.8
- Total Fat: 32.1 g
- Cholesterol: 100.9 mg
- Sodium: 1,494.1 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.7 g
- Protein: 21.3 g
View full nutritional breakdown of FATTOUSH SALAD calories by ingredient
Number of Servings: 4
Ingredients
-
1 HEAD OF ROMAINE LETTUCE CHOPPED
2 ROMA TOMATOES CHOPPED
I CUCUMBER CHOPPED
6 GREEN ONIONS CHOPPED
1/4 CUP MINT CHOPPED FINE
1/4 CUP PARSLEY CHOPPED FINE
2/3 CUP FETA CHEESE CRUMBLED
2 PIECES OF PITA BREAD CUT IN CROUTON BITE SIZE PIECES
LEMON DRESSING
1 TEASPOON MINCED GARLIC
1/4 CUP LEMON JUICE
1 TABLESPOON SALAD VINEGAR
2 TABLESPOONS EX VIRGIN OLIVE OIL
SALT AND PEPPER TO TASTE
1/4 CUP SUMAC (IF YOU CAN FIND IT MAINLY IN MIDDLE EASTERN MARKETS)
Directions
PUT YOUR PITA CHIPS ON A COOKIE SHEET AND PLACE IN A 350 DEGREE OVEN UNTIL BROWN . AS I HAVE DONE IN A PINCH THROW THE BREAD WHOLE INTO THE HOT OVEN AND LET GET CRUNCHY PUT IN A BAG AND BASH IT WITH A POT TO BREAK INTO SMALL PIECES. THIS IS ALSO A GOOD STRESS RELEIVER.
IN A BOWL WISK GARLIC LEMON JUICE VINEGAR OLIVE OIL SALT PEPPER SUMAC AND SET ASIDE.
IN A LARGE BOWL WITH COVER MIX YOUR ROMAINE TOMATOES CUCUMBER GREEN ONIONS MINT PARSLEY TOGETHER WITH THE LEMON DRESSING I TEND TO PUT THE TOP ON THE BOWL AND SHAKE UNTIL EVERYTHING IS WELL COATED WITH THE DRESSING.
GET 4 PLATES AND DIVIDE EQUALLY TOP WITH FETA AND PITA CHIPS ... ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user KMSHEART.
IN A BOWL WISK GARLIC LEMON JUICE VINEGAR OLIVE OIL SALT PEPPER SUMAC AND SET ASIDE.
IN A LARGE BOWL WITH COVER MIX YOUR ROMAINE TOMATOES CUCUMBER GREEN ONIONS MINT PARSLEY TOGETHER WITH THE LEMON DRESSING I TEND TO PUT THE TOP ON THE BOWL AND SHAKE UNTIL EVERYTHING IS WELL COATED WITH THE DRESSING.
GET 4 PLATES AND DIVIDE EQUALLY TOP WITH FETA AND PITA CHIPS ... ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user KMSHEART.
Member Ratings For This Recipe
-
MILLERSIMPSON