Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 52.3 mg
Sodium 649.5 mg
Potassium 806.0 mg
Total Carbohydrate 41.5 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 31.5 g
Vitamin A 93.0 %
Vitamin B-12 6.5 %
Vitamin B-6 32.3 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 18.2 %
Copper 12.4 %
Folate 52.7 %
Iron 22.2 %
Magnesium 19.5 %
Manganese 50.9 %
Niacin 65.9 %
Pantothenic Acid 12.5 %
Phosphorus 35.4 %
Riboflavin 26.6 %
Selenium 48.9 %
Thiamin 36.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Ranch Pita Rollup

View the full Chicken Ranch Pita Rollup Recipe & Instructions
Submitted by: JODELL77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ranch Pita Rollup

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Hidden Valley Light Ranch, (1 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Celery, raw, (2 tbsp)

2 calories of Cucumber (with peel), (0.13 cup slices)


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