Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 12.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 48.4 mg
Sodium 947.2 mg
Potassium 329.2 mg
Total Carbohydrate 40.3 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 18.3 g
Vitamin A 9.2 %
Vitamin B-12 3.9 %
Vitamin B-6 6.5 %
Vitamin C 23.8 %
Vitamin D 0.8 %
Vitamin E 3.2 %
Calcium 26.8 %
Copper 12.3 %
Folate 17.7 %
Iron 13.8 %
Magnesium 9.9 %
Manganese 32.3 %
Niacin 16.4 %
Pantothenic Acid 5.0 %
Phosphorus 30.2 %
Riboflavin 19.2 %
Selenium 29.4 %
Thiamin 27.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Pita Pizza

View the full Personal Pita Pizza Recipe & Instructions
Submitted by: CHEEKOCHRISTMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Pita Pizza

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

32 calories of Louis Rich Turkey Ham, (1 serving)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

8 calories of Pineapple, fresh, (0.10 cup, diced)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


Nutrition & Calorie Comments  

Is it really so high in calories and carbs? Submitted by:
DIDI523

(7/23/09)
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