(3 Recipes)

Healthy Smoothies Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Healthy Smoothies

Healthy Fruit Smoothies with Avacado and Flax Seed

(no ratings)
Healthy Fruit Smoothies with Avacado and Flax Seed

My kids love these, and so does my husband! I have served them for breakfast alongside scambled eggs (the kids energy lasts way longer on this meal than on cereal). I have even served these with supper (we've done burgers with "shakes" (really smoothies). I pour the leftovers into dixie cups and put a small piece of foil on top and then pop a popsicle stick into them and freeze for healthy popsicles! (No High Fructose Corn syrup...Yay!). My kids love these, and they are quite filling too! Submitted by: MARLEENFLOOD

CALORIES: 98.6  |  FAT: 3.2g  |  PROTEIN: 1.8g  |  CARBS: 17.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Healthy Fruit Smoothies with Avacado and Flax Seed Calories
Healthy Smoothies

(no ratings)
Healthy Smoothies

Submitted by: REBELSMOM2

CALORIES: 355.4  |  FAT: 12.1g  |  PROTEIN: 16.4g  |  CARBS: 57.3g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Healthy Smoothies Calories
Incredible Smoothies Heart Healthy Smoothie

(no ratings)
Incredible Smoothies Heart Healthy Smoothie

Incredible Smoothies by Tracy Russell

"According to the American Heart Association, heart disease is the number one killer of women in the USA. February is Heart Healthy month so I wanted to make a super heart healthy smoothie just for you.
I like to use oranges, blueberries, raspberries, and strawberries in smoothies. Oranges have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Berries are also full of antioxidants which help reduce your risk of heart disease and cancer.
I also like to use some healthy fats. Avocados are packed with monounsaturated fat and can help lower LDL (bad cholesterol) levels while raising the amount of HDL (good cholesterol) in your body. They also contain 81mcg of lutein. I also like to use flax seed as it is full of fiber, omega-3 and omega-6 fatty acids which are essential for a healthy heart.
Greens are important too so I always add plenty of fresh baby spinach since it is full of lutein, folate, potassium, and fiber.
If you donít want all the seeds from the strawberries, you can make this smoothie using only blueberries. Be sure to use a full cup of berries. You can add some protein powder to boost the protein content as well. Use dandelion greens or kale to increase the amount of calcium."

http://www.incrediblesmoo
thies.com/recipes/heart-healthy-green-
smoothie-recipe/Submitted by: KDSKYWALKER

CALORIES: 408.5  |  FAT: 10.7g  |  PROTEIN: 8.5g  |  CARBS: 81.1g  |  FIBER: 17.8g
Full ingredient & nutrition information of the Incredible Smoothies Heart Healthy Smoothie Calories