Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 204.4 mg |
| Potassium | 528.1 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 26.0 g |
| Protein | 16.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 2,559.3 % |
| Vitamin D | 100.0 % |
| Vitamin E | 3.9 % |
| Calcium | 52.4 % |
| Copper | 3.6 % |
| Folate | 3.2 % |
| Iron | 26.7 % |
| Magnesium | 50.0 % |
| Manganese | 100.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 6.0 % |
| Selenium | 18.5 % |
| Thiamin | 18.0 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Smoothies
View the full Healthy Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Smoothies
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Greek Gods Yogurt nonfat plain (KMCARPER), (4 oz)
60 calories of Ruth's Hemp Protein Powder with E3 Live and Maca, (15 gram(s))
45 calories of Flax seed oil, 1 tsp., (1 serving)
45 calories of Bob's Red Mill Organic Golden Flax Seed 2 Tbsp (20g), (0.50 serving)
38 calories of Great Value Frozen Whole Strawberries, (0.50 cup)
18 calories of Blueberries Frozen Great Value, (0.25 cup)
15 calories of Almond Milk SILK Pure Unsweetened, (0.50 cup)
10 calories of Ester-C Powder with Citrus- 2/3 tsp., (1 serving)
Calories per serving of Healthy Smoothies
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Greek Gods Yogurt nonfat plain (KMCARPER), (4 oz)
60 calories of Ruth's Hemp Protein Powder with E3 Live and Maca, (15 gram(s))
45 calories of Flax seed oil, 1 tsp., (1 serving)
45 calories of Bob's Red Mill Organic Golden Flax Seed 2 Tbsp (20g), (0.50 serving)
38 calories of Great Value Frozen Whole Strawberries, (0.50 cup)
18 calories of Blueberries Frozen Great Value, (0.25 cup)
15 calories of Almond Milk SILK Pure Unsweetened, (0.50 cup)
10 calories of Ester-C Powder with Citrus- 2/3 tsp., (1 serving)
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