Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.4
Total Fat 12.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 2.0 g
Cholesterol 5.0 mg
Sodium 204.4 mg
Potassium 528.1 mg
Total Carbohydrate 57.3 g
Dietary Fiber 12.1 g
Sugars 26.0 g
Protein 16.4 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 2,559.3 %
Vitamin D 100.0 %
Vitamin E 3.9 %
Calcium 52.4 %
Copper 3.6 %
Folate 3.2 %
Iron 26.7 %
Magnesium 50.0 %
Manganese 100.2 %
Niacin 10.3 %
Pantothenic Acid 1.8 %
Phosphorus 23.8 %
Riboflavin 6.0 %
Selenium 18.5 %
Thiamin 18.0 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Smoothies

View the full Healthy Smoothies Recipe & Instructions
Submitted by: REBELSMOM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Smoothies

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

60 calories of Ruth's Hemp Protein Powder with E3 Live and Maca, (15 gram(s))

60 calories of Greek Gods Yogurt nonfat plain (KMCARPER), (4 oz)

45 calories of Flax seed oil, 1 tsp., (1 serving)

45 calories of Bob's Red Mill Organic Golden Flax Seed 2 Tbsp (20g), (0.50 serving)

38 calories of Great Value Frozen Whole Strawberries, (0.50 cup)

18 calories of Blueberries Frozen Great Value, (0.25 cup)

15 calories of Almond Milk SILK Pure Unsweetened, (0.50 cup)

10 calories of Ester-C Powder with Citrus- 2/3 tsp., (1 serving)


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