Healthy Smoothies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 12.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 204.4 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 12.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Healthy Smoothies calories by ingredient
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Number of Servings: 1


    1/2 cup greek yogurt
    1/2 cup almond milk
    1 Tbsp. Ruth's Hemp Protein Powder
    2/3 tsp. Ester-C Vitamin C Powder
    1 Tblsp. Organic Milled Flax Seed
    1/2 of a banana, cut into pieces & frozen
    1/2 cup (hand full) frozen whole strawberries
    1/4 cup frozen blueberries
    1 tsp. Organic Flax Oil
    Option: 1 Tsp honey


Place almond milk & yogurt in blender. Add protein powder, flax seed, vitamin c powder & flax oil. Add strawberries, banana's, and blueberries and blend until smooth adding more milk if necessary. Any other frozen fruit can be added.

Serving Size: makes one 2 cup serving

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