Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 98.6
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 10.2 mg
Potassium 279.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.9 g
Sugars 9.9 g
Protein 1.8 g
Vitamin A 7.3 %
Vitamin B-12 0.8 %
Vitamin B-6 7.9 %
Vitamin C 38.1 %
Vitamin D 1.2 %
Vitamin E 2.9 %
Calcium 3.4 %
Copper 5.3 %
Folate 3.8 %
Iron 4.1 %
Magnesium 5.0 %
Manganese 16.3 %
Niacin 3.9 %
Pantothenic Acid 3.3 %
Phosphorus 3.1 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fruit Smoothies with Avacado and Flax Seed

View the full Healthy Fruit Smoothies with Avacado and Flax Seed Recipe & Instructions
Submitted by: MARLEENFLOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fruit Smoothies with Avacado and Flax Seed

24 calories of Avacado, (0.10 cup)

14 calories of Granulated Sugar, (0.90 tsp)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

8 calories of Red Sour Cherries, (0.10 cup, without pits)

6 calories of Raspberries, (0.10 cup)

4 calories of Milk, nonfat, (0.05 cup)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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