Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 10.2 mg |
| Potassium | 279.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.9 g |
| Protein | 1.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 38.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.9 % |
| Calcium | 3.4 % |
| Copper | 5.3 % |
| Folate | 3.8 % |
| Iron | 4.1 % |
| Magnesium | 5.0 % |
| Manganese | 16.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fruit Smoothies with Avacado and Flax Seed
View the full Healthy Fruit Smoothies with Avacado and Flax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fruit Smoothies with Avacado and Flax Seed
24 calories of Avacado, (0.10 cup)
14 calories of Granulated Sugar, (0.90 tsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
8 calories of Red Sour Cherries, (0.10 cup, without pits)
6 calories of Raspberries, (0.10 cup)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Healthy Fruit Smoothies with Avacado and Flax Seed
24 calories of Avacado, (0.10 cup)
14 calories of Granulated Sugar, (0.90 tsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
8 calories of Red Sour Cherries, (0.10 cup, without pits)
6 calories of Raspberries, (0.10 cup)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))