Chicken Ranch Pita Rollup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 355.2
- Total Fat: 6.7 g
- Cholesterol: 52.3 mg
- Sodium: 649.5 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 4.0 g
- Protein: 31.5 g
View full nutritional breakdown of Chicken Ranch Pita Rollup calories by ingredient
Introduction
Delicious way to get in lots of veggies. Great for lunch! Delicious way to get in lots of veggies. Great for lunch!Number of Servings: 1
Ingredients
-
1 Large Pita (6 1/2" diameter)
1 cup chopped romaine lettuce
1 cup baby spinach
1/4 cup chopped tomato
5 slices cucumber
1 tbsp red onion
2 tbsp chopped celery
3 oz cooked chicken - warm
1/8 cup shredded low fat cheddar
1 tbsp Hidden Valley Light Ranch
Directions
1. Separate sides of the Pita half way and pull back the top half to create a pocket.
2. Put all veggies, chicken, and cheese into the pocket, pour ranch over the top.
3. Create a roll, almost like a burrito, by tucking the top 1/2 of the pita under the veggies and pushing them to the back of the pocket tightly, then roll up over the bottom 1/2 of the pita.
4. Cut pita roll in half, enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JODELL77.
2. Put all veggies, chicken, and cheese into the pocket, pour ranch over the top.
3. Create a roll, almost like a burrito, by tucking the top 1/2 of the pita under the veggies and pushing them to the back of the pocket tightly, then roll up over the bottom 1/2 of the pita.
4. Cut pita roll in half, enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JODELL77.
