Chicken Ranch Pita Rollup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 6.7 g
  • Cholesterol: 52.3 mg
  • Sodium: 649.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Chicken Ranch Pita Rollup calories by ingredient
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Delicious way to get in lots of veggies. Great for lunch! Delicious way to get in lots of veggies. Great for lunch!
Number of Servings: 1


    1 Large Pita (6 1/2" diameter)
    1 cup chopped romaine lettuce
    1 cup baby spinach
    1/4 cup chopped tomato
    5 slices cucumber
    1 tbsp red onion
    2 tbsp chopped celery
    3 oz cooked chicken - warm
    1/8 cup shredded low fat cheddar
    1 tbsp Hidden Valley Light Ranch


1. Separate sides of the Pita half way and pull back the top half to create a pocket.

2. Put all veggies, chicken, and cheese into the pocket, pour ranch over the top.

3. Create a roll, almost like a burrito, by tucking the top 1/2 of the pita under the veggies and pushing them to the back of the pocket tightly, then roll up over the bottom 1/2 of the pita.

4. Cut pita roll in half, enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JODELL77.

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Member Ratings For This Recipe

  • Very Good
    Great lunch! - 4/6/08

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