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Seafod Stir Fry Recipes

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Member Recipes for Seafod Stir Fry

Quick Chicken Stir-Fry

Very Good 4.4/5
(5 ratings)
Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.

CALORIES: 487.2  |  FAT: 16.8g  |  PROTEIN: 17.5g  |  CARBS: 61.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories
Spicy Beef and Vegetable Stir-Fry

Very Good 4.7/5
(12 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!

CALORIES: 248.8  |  FAT: 4.6g  |  PROTEIN: 25.3g  |  CARBS: 25.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spicy Beef and Vegetable Stir-Fry Calories
Asian Noodle Stir-Fry

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
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chicken stir fry

Very Good 4.0/5
(4 ratings)
chicken stir fry

an easy dinner for two

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories
Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
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Beef and Vegetable Stir-Fry

Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 245.5  |  FAT: 10.2g  |  PROTEIN: 19g  |  CARBS: 18.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beef and Vegetable Stir-Fry Calories
Beef and Vegetable Stir-Fry

Good 3.9/5
(17 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 208.9  |  FAT: 7.8g  |  PROTEIN: 20.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beef and Vegetable Stir-Fry Calories
Apricot Beef Stir Fry

Good 3.5/5
(4 ratings)
Apricot Beef Stir Fry

A stir fry recipe that's sweet and savory and SO easy to make.

CALORIES: 301.8  |  FAT: 10g  |  PROTEIN: 28.5g  |  CARBS: 26.2g  |  FIBER: 1.5g
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Shrimp Stir-fry

Very Good 4.3/5
(12 ratings)
Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!

CALORIES: 289  |  FAT: 2.5g  |  PROTEIN: 17.2g  |  CARBS: 49.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shrimp Stir-fry Calories
Spicy Hamburger Stir Fry

Good 3.9/5
(112 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.

CALORIES: 211.7  |  FAT: 9.1g  |  PROTEIN: 13.4g  |  CARBS: 20.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Hamburger Stir Fry Calories
Aimee's Tofu Stir Fry

Very Good 4.3/5
(7 ratings)
Aimee's Tofu Stir Fry

Vegetarian Stir Fry...

CALORIES: 294.1  |  FAT: 9.9g  |  PROTEIN: 14g  |  CARBS: 40.5g  |  FIBER: 4.6g
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Thai Basil Chicken with onion and red pepper

Very Good 4.6/5
(20 ratings)
Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavorings

CALORIES: 272.4  |  FAT: 8.6g  |  PROTEIN: 31.1g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Thai Basil Chicken with onion and red pepper Calories
Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-Fry

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Stir Fried Pork Loin w/ Angel Hair Pasta

Very Good 4.2/5
(13 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir Fry

CALORIES: 191.2  |  FAT: 3.6g  |  PROTEIN: 16.9g  |  CARBS: 21.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Stir Fried Pork Loin w/ Angel Hair Pasta Calories
Chicken Broccoli Stir Fry

Very Good 4.6/5
(9 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easy

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
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Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(111 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Stir-Fry Vegetable with Shirataki Tofu Noodles Calories
Ground Chicken Stir Fry

Good 3.8/5
(8 ratings)
Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnuts

CALORIES: 273.5  |  FAT: 19g  |  PROTEIN: 16.9g  |  CARBS: 10.8g  |  FIBER: 2.6g
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Seafood Stir Fry

Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.

CALORIES: 277.2  |  FAT: 1.4g  |  PROTEIN: 19.3g  |  CARBS: 44.7g  |  FIBER: 1.5g
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Stir fried Tofu & Vegetables w/Brown Rice

Very Good 4.6/5
(10 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Dan's Broccoli and Chicken Stir Fry

Very Good 4.6/5
(14 ratings)
Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tasty

CALORIES: 198  |  FAT: 2.1g  |  PROTEIN: 34g  |  CARBS: 12.2g  |  FIBER: 4.6g
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Veg and Chicken Stir Fry

Very Good 4.3/5
(8 ratings)
Veg and Chicken Stir Fry

A tasty stir fry

CALORIES: 181.9  |  FAT: 1.7g  |  PROTEIN: 26g  |  CARBS: 18.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Veg and Chicken Stir Fry Calories
Twice Cooked Pork

Very Good 4.3/5
(4 ratings)
Twice Cooked Pork

Adapted from the "Sunset Stir Fry Cookbook

CALORIES: 188.5  |  FAT: 5.2g  |  PROTEIN: 22.8g  |  CARBS: 12.3g  |  FIBER: 1.7g
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Easy 10 Minute Stir Fry

Good 3.7/5
(7 ratings)
Easy 10 Minute Stir Fry

CALORIES: 275  |  FAT: 8.1g  |  PROTEIN: 22g  |  CARBS: 24g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy 10 Minute Stir Fry Calories
Jenn's Ramen Stir-Fry

Very Good 4.2/5
(5 ratings)
Jenn's Ramen Stir-Fry

It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!

CALORIES: 454.7  |  FAT: 19.4g  |  PROTEIN: 26.7g  |  CARBS: 37.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Jenn's Ramen Stir-Fry Calories
Chicken Stir Fry

Very Good 4.7/5
(7 ratings)
Chicken Stir Fry

CALORIES: 236.2  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 44.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Stir Fry Calories
Easy Asian stir fry

Very Good 4.7/5
(6 ratings)
Easy Asian stir fry

So yummy!

CALORIES: 156.7  |  FAT: 7.4g  |  PROTEIN: 3g  |  CARBS: 20.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Asian stir fry Calories
Island Chop Suey

Very Good 4.7/5
(9 ratings)
Island Chop Suey

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

CALORIES: 406  |  FAT: 2.1g  |  PROTEIN: 14.2g  |  CARBS: 81.6g  |  FIBER: 5.8g
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Chicken Stirfry

Good 3.8/5
(8 ratings)
Chicken Stirfry

A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.

CALORIES: 285.4  |  FAT: 2.5g  |  PROTEIN: 26.8g  |  CARBS: 40.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Stirfry Calories
Thai Basil Chicken

Very Good 4.8/5
(6 ratings)
Thai Basil Chicken

Chicken Stir-Fry

The majority of cook time is cooking the rice --- if you are not serving with rice, the cook time is only about 10 minutes.

CALORIES: 307.8  |  FAT: 9.9g  |  PROTEIN: 32.2g  |  CARBS: 24.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Thai Basil Chicken Calories
Saute-Steamed Bok Choy

Very Good 4.5/5
(13 ratings)
Saute-Steamed Bok Choy

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

CALORIES: 53.4  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Saute-Steamed Bok Choy Calories