Easy 10 Minute Stir Fry

3.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 8.1 g
  • Cholesterol: 52.0 mg
  • Sodium: 779.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Easy 10 Minute Stir Fry calories by ingredient

Number of Servings: 4


    1/2 cup La Choy stir fry sauce
    1 bag of stir fry vegetables, your choice, thawed
    3 chicken breasts, cooked and cut into strips or cubes
    2 tbsp light olive oil


Pour 2 tbsp of light olive oil into large skillet and heat until warm, then add the cooked chicken strips or cubes. Stir fry them for about 2 minutes just to warm them up, then add thawed stir fry veggies to the pan. Continue to stir fry for approximately 6 or 7 minutes or until veggies are to desired temperature and doneness. Add 1/2 cup stir fry sauce and continue to stir fry for another 2 minutes. Remove from heat, allow to cool slightly, and serve. Can be served alone or over white rice. (Nutrition info for this recipe assumes serving alone.) Makes 4 equal servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KARICHELLE.

Member Ratings For This Recipe

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    Very Good
    This was good and quick, will make again soon - 1/4/08

  • no profile photo

    Very Good
    not bad! - 3/27/07

  • no profile photo

    Looks tasty! - 3/15/07

  • no profile photo

    ok and good - 3/15/07