Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 52.0 mg |
| Sodium | 779.8 mg |
| Potassium | 228.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.8 g |
| Protein | 22.0 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 3.6 % |
| Magnesium | 6.3 % |
| Manganese | 0.8 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 4.8 % |
| Selenium | 22.8 % |
| Thiamin | 4.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy 10 Minute Stir Fry
View the full Easy 10 Minute Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy 10 Minute Stir Fry
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of La Choy Stir Fry Sauce, (2 tbsp)
56 calories of Food Club Stir Fry Vegetables, (0.94 cup)
Calories per serving of Easy 10 Minute Stir Fry
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of La Choy Stir Fry Sauce, (2 tbsp)
56 calories of Food Club Stir Fry Vegetables, (0.94 cup)
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