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Quinoa With Sinach And Feta Cheese Recipes

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Member Recipes for Quinoa With Sinach And Feta Cheese

Quinoa with Spinach & Feta Light

Very Good 4.5/5
(10 ratings)
Quinoa with Spinach & Feta Light

Submitted by: CHEEKYCHOOK

CALORIES: 239.1  |  FAT: 7.5g  |  PROTEIN: 7.4g  |  CARBS: 31.6g  |  FIBER: 3.9g
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Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(389 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Tasty Turkey Burgers

Very Good 4.3/5
(39 ratings)
Tasty Turkey Burgers

Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON

CALORIES: 118.3  |  FAT: 6.5g  |  PROTEIN: 15.3g  |  CARBS: 0.1g  |  FIBER: 0g
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Feta Chicken

Very Good 4.7/5
(7 ratings)
Feta Chicken

chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2

CALORIES: 192.6  |  FAT: 6.8g  |  PROTEIN: 27.7g  |  CARBS: 4.4g  |  FIBER: 0.2g
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Shrimp & Feta Pasta

Very Good 4.2/5
(13 ratings)
Shrimp & Feta Pasta

Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN

CALORIES: 301.6  |  FAT: 14.6g  |  PROTEIN: 19.7g  |  CARBS: 21.9g  |  FIBER: 1.2g
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Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
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Easy Feta Cheese Chicken Bake

Very Good 4.6/5
(18 ratings)
Easy Feta Cheese Chicken Bake

adapted from Athenos Feta Cheese recipeSubmitted by: TEALADY5

CALORIES: 178.9  |  FAT: 6.5g  |  PROTEIN: 27.2g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Quinoa Cranberry Salad

Very Good 4.5/5
(6 ratings)
Quinoa Cranberry Salad

Delicous Salad - Great for PicnicsSubmitted by: JLROLLINS

CALORIES: 250.8  |  FAT: 7.5g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 7g
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Quinoa Mexi 6 Layer Casserole

Very Good 4.4/5
(5 ratings)
Quinoa Mexi 6 Layer Casserole

5 WW points per servingSubmitted by: BUN3KIN

CALORIES: 269.3  |  FAT: 9.4g  |  PROTEIN: 20g  |  CARBS: 29g  |  FIBER: 7.3g
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Quinoa and Black Bean Salad

Very Good 4.5/5
(169 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Southwestern Quinoa

Very Good 4.5/5
(4 ratings)
Southwestern Quinoa

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.Submitted by: HABITATPAT

CALORIES: 216.2  |  FAT: 2.5g  |  PROTEIN: 8.1g  |  CARBS: 39.3g  |  FIBER: 5.3g
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Quinoa Pilaf

Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD

CALORIES: 193.9  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 29.2g  |  FIBER: 3.2g
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Quinoa Banana Pudding

Good 3.0/5
(10 ratings)
Quinoa Banana Pudding

for breakfastSubmitted by: ROZANJ

CALORIES: 241  |  FAT: 3.8g  |  PROTEIN: 7.2g  |  CARBS: 45.8g  |  FIBER: 4.2g
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Quinoa Spinach Casserole

Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by: ALIRA54

CALORIES: 109.6  |  FAT: 2g  |  PROTEIN: 10.3g  |  CARBS: 12.6g  |  FIBER: 4g
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orange scented quinoa with turkey, peacans & cranberries

Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by: DIANEMARY126

CALORIES: 489.6  |  FAT: 14.3g  |  PROTEIN: 50.3g  |  CARBS: 38.8g  |  FIBER: 8.6g
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Simple Quinoa and Vegetables

Very Good 4.1/5
(244 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
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Quinoa and Black Bean Salad

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g
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Red Quinoa with Parmesan Cheese and Baby Spinach

Very Good 4.4/5
(5 ratings)
Red Quinoa with Parmesan Cheese and Baby Spinach

Submitted by: STARLIGHT082307

CALORIES: 275.6  |  FAT: 11.7g  |  PROTEIN: 9.3g  |  CARBS: 34.5g  |  FIBER: 6.5g
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Mediterranean Stuffed Chicken

Very Good 4.9/5
(9 ratings)
Mediterranean Stuffed Chicken

Quick, easy & tasty.Submitted by: L.I.L.MOMMY

CALORIES: 186  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Healthy Quinoa with Chicken and tomatoes

Very Good 4.3/5
(8 ratings)
Healthy Quinoa with Chicken and tomatoes

What a good flavor and it's super healthy!! Submitted by: AABURTON

CALORIES: 301.6  |  FAT: 4.1g  |  PROTEIN: 42.6g  |  CARBS: 21.7g  |  FIBER: 3g
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Quinoa Stuffed Peppers

Very Good 4.5/5
(6 ratings)
Quinoa Stuffed Peppers

4 servingsSubmitted by: MARINO57

CALORIES: 501.9  |  FAT: 13.1g  |  PROTEIN: 16.3g  |  CARBS: 86.8g  |  FIBER: 13.2g
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Mexican Quinoa Chicken Casserole

Very Good 4.3/5
(4 ratings)
Mexican Quinoa Chicken Casserole

from Pinch of Yum

www.pinchofyum.comSubmitted by: THEYESCURVE

CALORIES: 327.9  |  FAT: 10.1g  |  PROTEIN: 24.9g  |  CARBS: 37.2g  |  FIBER: 6.1g
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Quinoa Primavera

Very Good 4.4/5
(53 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
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Black Bean and Tomato Quinoa

Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL

CALORIES: 344.7  |  FAT: 12.7g  |  PROTEIN: 11g  |  CARBS: 50.7g  |  FIBER: 9.2g
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Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
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Quinoa a la Tricotine

Very Good 4.7/5
(6 ratings)
Quinoa a la Tricotine

Submitted by: TRICOTINE

CALORIES: 182.3  |  FAT: 5.2g  |  PROTEIN: 5.6g  |  CARBS: 29.6g  |  FIBER: 3.7g
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Quinoa and Pomegranate Salad

Very Good 4.5/5
(44 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
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Quinoa & Rice

Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
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quinoa with black beans & spinach

Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT

CALORIES: 231  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 36.8g  |  FIBER: 6g
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cinnamon quinoa with walnuts

Very Good 4.1/5
(7 ratings)
cinnamon quinoa with walnuts

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranthSubmitted by: THATHEATHERGIRL

CALORIES: 271.7  |  FAT: 14.3g  |  PROTEIN: 12.5g  |  CARBS: 58g  |  FIBER: 7.1g
Full ingredient & nutrition information of the cinnamon quinoa with walnuts Calories