Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 13.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 43.8 mg
Potassium 301.9 mg
Total Carbohydrate 38.4 g
Dietary Fiber 5.4 g
Sugars 5.8 g
Protein 7.4 g
Vitamin A 150.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 2.8 %
Copper 4.5 %
Folate 13.4 %
Iron 23.5 %
Magnesium 3.6 %
Manganese 9.2 %
Niacin 5.0 %
Pantothenic Acid 2.4 %
Phosphorus 43.4 %
Riboflavin 89.6 %
Selenium 1.2 %
Thiamin 5.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Quinoa and Vegetables

View the full Simple Quinoa and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Quinoa and Vegetables

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

25 calories of Carrots, raw, (1 medium)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

1 calories of Zucchini, baby, (0.25 large)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Rice Wine Vinegar, (0.25 tbsp)

Nutrition & Calorie Comments  

Needs salt
Protein and fiber...great combnation.
This was a nice treat instead of rice. Higher calorie so be careful with portion. On a good note the nutritional value is also high.
Addition to editor's note re: fat/cals: it is the 1 of the ONLY sources of complete vegetable/grain (all amino acids) of PROTEIN.
I get that quinoa has a higher fat content than regular grains, but why is there twice as many grams of fat than protein in this recipie? You sure you're getting the nutritional information correct? None of the other quinoa recipies have this severe of a discrepency and this one seems to habe the mo
I will have to try this, this seems simple enough, but a lot of calories