Quinoa with Spinach & Feta Light
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.1
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 50.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.9 g
- Protein: 7.4 g
View full nutritional breakdown of Quinoa with Spinach & Feta Light calories by ingredient
Number of Servings: 2
Ingredients
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1/2 cup uncooked quinoa ( approx 90g)
1 tsp. olive oil
2 - 3 cloves garlic, chopped
2 cups washed, chopped, fresh spinach
40g feta light
Directions
Wash and drain quinoa, add the quinoa and 1 cup cold water to pan, bring to boil, cover and cook until liquid absorbed and quinoa cooked (approx 15 mins).
Meanwhile, gently heat a fry pan with the tsp oil, add the garlic and gently cook, add the spinach to wilt. When quinoa is cooked, add to the fry pan, roughly crumble the feta light and add to the pan.
Gently mix everything together and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Meanwhile, gently heat a fry pan with the tsp oil, add the garlic and gently cook, add the spinach to wilt. When quinoa is cooked, add to the fry pan, roughly crumble the feta light and add to the pan.
Gently mix everything together and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Member Ratings For This Recipe
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DPULLA
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CD12959420
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CAM9151958
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JANDLP
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SHINTEETAH