Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 51.1 mg |
| Sodium | 610.4 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.3 g |
| Protein | 20.0 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 13.6 % |
| Copper | 6.5 % |
| Folate | 21.5 % |
| Iron | 17.3 % |
| Magnesium | 12.5 % |
| Manganese | 15.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.5 % |
| Selenium | 3.7 % |
| Thiamin | 10.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Mexi 6 Layer Casserole
View the full Quinoa Mexi 6 Layer Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Mexi 6 Layer Casserole
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
22 calories of Canned Whole Peeled Tomatoes, (0.44 cup)
10 calories of Salsa- Thick & Chunky (Walmart), (2 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Coriander leaf, dried, (0.13 tsp)
Calories per serving of Quinoa Mexi 6 Layer Casserole
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
22 calories of Canned Whole Peeled Tomatoes, (0.44 cup)
10 calories of Salsa- Thick & Chunky (Walmart), (2 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Coriander leaf, dried, (0.13 tsp)
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