Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.3 mg |
| Sodium | 344.1 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 10.3 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.5 % |
| Copper | 3.5 % |
| Folate | 13.3 % |
| Iron | 4.4 % |
| Magnesium | 7.8 % |
| Manganese | 20.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.2 % |
| Selenium | 6.5 % |
| Thiamin | 3.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Spinach Casserole
View the full Quinoa Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Spinach Casserole
43 calories of Quinoa (1/4 cup dry), (0.06 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of Egg substitute, (0.13 cup)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
10 calories of Feta Cheese, (0.13 oz)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Quinoa Spinach Casserole
43 calories of Quinoa (1/4 cup dry), (0.06 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of Egg substitute, (0.13 cup)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
10 calories of Feta Cheese, (0.13 oz)
9 calories of Flour, white, (0.02 cup)
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