(2 Recipes)

Salmon And Vegies Recipes

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Member Recipes for Salmon And Vegies

Pink Salmon and roast Vegies

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Pink Salmon and roast Vegies

1. Prepare sweet potatoes into cubes.
2. Prepare cauliflwer into large flans
3. Place cauliflower into steamer and cook until tender.
3. prepare pumpkin into cubes
4. Grease tray with extra virgin olive oil.
5. Bake in oven 200.220C for 30 mins
6. When vegies are baked place on individual plates starting from centre.
7. Open a small tub of low fat cootage cheese and plave a dolllop over the middle of vegies.
8. Open a 210 gram can of John West Pink salmon and share equally along remain side of individual plates.
9. Place a slice or two of lemon over the salmon.
10 Add salt and pepper and serve.Submitted by: TONYHAGEN

CALORIES: 267.4  |  FAT: 8.2g  |  PROTEIN: 21.8g  |  CARBS: 27.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Pink Salmon and roast Vegies Calories
Sheet pan salmon and vegies

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Sheet pan salmon and vegies

Preheat oven to 375Submitted by: CPTJANET

CALORIES: 227.9  |  FAT: 5.3g  |  PROTEIN: 25.9g  |  CARBS: 24.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sheet pan salmon and vegies Calories