Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,667.4 mg |
| Potassium | 726.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.1 g |
| Protein | 25.9 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 134.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 6.7 % |
| Copper | 19.8 % |
| Folate | 59.9 % |
| Iron | 15.4 % |
| Magnesium | 15.1 % |
| Manganese | 37.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 19.1 % |
| Selenium | 6.5 % |
| Thiamin | 21.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheet pan salmon and vegies
View the full Sheet pan salmon and vegies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheet pan salmon and vegies
100 calories of (Walmart) Wild salmon filets, (1 serving)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Green Beans (snap), (10 beans (4" long))
13 calories of Soy Sauce, (1.50 tbsp)
12 calories of Balsamic Vinegar, (1.50 tbsp)
7 calories of Cary's Sugar Free Pancake syrup, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Sheet pan salmon and vegies
100 calories of (Walmart) Wild salmon filets, (1 serving)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Green Beans (snap), (10 beans (4" long))
13 calories of Soy Sauce, (1.50 tbsp)
12 calories of Balsamic Vinegar, (1.50 tbsp)
7 calories of Cary's Sugar Free Pancake syrup, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
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