Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 45.0 mg
Sodium 1,667.4 mg
Potassium 726.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.3 g
Sugars 7.1 g
Protein 25.9 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 134.7 %
Vitamin D 0.0 %
Vitamin E 19.8 %
Calcium 6.7 %
Copper 19.8 %
Folate 59.9 %
Iron 15.4 %
Magnesium 15.1 %
Manganese 37.2 %
Niacin 15.8 %
Pantothenic Acid 4.7 %
Phosphorus 15.5 %
Riboflavin 19.1 %
Selenium 6.5 %
Thiamin 21.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheet pan salmon and vegies

View the full Sheet pan salmon and vegies Recipe & Instructions
Submitted by: CPTJANET
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheet pan salmon and vegies

100 calories of (Walmart) Wild salmon filets, (1 serving)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

20 calories of Sesame Oil, (0.50 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

17 calories of Green Beans (snap), (10 beans (4" long))

13 calories of Soy Sauce, (1.50 tbsp)

12 calories of Balsamic Vinegar, (1.50 tbsp)

7 calories of Cary's Sugar Free Pancake syrup, (0.06 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.