Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 437.9
Total Fat 25.8 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.8 g
Cholesterol 134.9 mg
Sodium 769.7 mg
Potassium 779.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.9 g
Sugars 0.0 g
Protein 26.2 g
Vitamin A 139.0 %
Vitamin B-12 12.3 %
Vitamin B-6 8.9 %
Vitamin C 66.8 %
Vitamin D 10.0 %
Vitamin E 19.9 %
Calcium 25.3 %
Copper 6.5 %
Folate 58.8 %
Iron 15.6 %
Magnesium 17.1 %
Manganese 52.2 %
Niacin 12.6 %
Pantothenic Acid 11.4 %
Phosphorus 36.3 %
Riboflavin 23.1 %
Selenium 11.1 %
Thiamin 21.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Salmon Caesar Salad

View the full BLT Salmon Caesar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Salmon Caesar Salad

93 calories of Croutons, seasoned, (0.50 cup)

84 calories of Ken's Steak House, Caesar Salad Dressing, 2 Tbsp, (0.50 serving)

57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)

50 calories of (Walmart) Wild salmon filets, (0.50 serving)

44 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.10 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

30 calories of Eggland's Best Large Egg, (0.50 serving)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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