Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 715.7 | Total Fat | 60.1 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 276.0 mg |
| Sodium | 1,012.8 mg |
| Potassium | 630.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.5 g |
| Protein | 26.6 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.6 % |
| Calcium | 17.2 % |
| Copper | 6.6 % |
| Folate | 19.8 % |
| Iron | 12.4 % |
| Magnesium | 10.4 % |
| Manganese | 15.2 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 30.4 % |
| Riboflavin | 26.5 % |
| Selenium | 45.3 % |
| Thiamin | 12.4 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in large chef salad
View the full large chef salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of large chef salad
230 calories of t. marzettis buttermilk ranch, (1.50 oz)
230 calories of t. marzettis buttermilk ranch, (1.50 oz)
78 calories of Hard Boiled Egg, (1 large)
66 calories of Turkey (light meat), (0.30 cup, chopped or diced)
57 calories of Cheddar Cheese, (0.50 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Red Ripe Tomatoes, (3 cherry)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Croutons, seasoned, (6 cubes)
Calories per serving of large chef salad
230 calories of t. marzettis buttermilk ranch, (1.50 oz)
230 calories of t. marzettis buttermilk ranch, (1.50 oz)
78 calories of Hard Boiled Egg, (1 large)
66 calories of Turkey (light meat), (0.30 cup, chopped or diced)
57 calories of Cheddar Cheese, (0.50 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Red Ripe Tomatoes, (3 cherry)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Croutons, seasoned, (6 cubes)
Nutrition & Calorie Comments