Capers Recipes

(no ratings)

Chicken with Capers

Delicious and easy stewed chicken

CALORIES: 118.4 | FAT: 7.3g | PROTEIN: 3.9g | CARBS: 3.1g | FIBER: 0.6g

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(no ratings)

Tilapia with Arugula, Capers, and Tomatoes

Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

From MarthaStewart.com

CALORIES: 235.6 | FAT: 13.3g | PROTEIN: 23.2g | CARBS: 7.4g | FIBER: 2.6g

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Very Good 4.0/5
(1 rating)

Roasted Tomatoes Chillies and Capers on GI (lentil) pasta

From: Inspired by but made it my own changed the pasta http://www.waitrose.com/recipe/Roasted_Tom
ato_Pasta_with_Chillies_and_Capers.aspx

CALORIES: 423.7 | FAT: 9.2g | PROTEIN: 17.2g | CARBS: 74.2g | FIBER: 12.2g

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(no ratings)

Baked Salmon with Tomatoes and Capers for Two

Oven baked Atlantic salmon fillets seasoned with fresh garlic, grated ginger, and lemon juice, and topped with sliced plum tomatoes and capers.

CALORIES: 240.7 | FAT: 14.2g | PROTEIN: 22.6g | CARBS: 6.5g | FIBER: 1g

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Chicken Marsala with mushrooms & capers

CALORIES: 210.8 | FAT: 9.4g | PROTEIN: 24.4g | CARBS: 6.9g | FIBER: 0.7g

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(no ratings)

Skillet Lemon Chicken With Capers

CALORIES: 1889.7 | FAT: 58.2g | PROTEIN: 234g | CARBS: 104.9g | FIBER: 7.6g

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Sautéed Chicken with Olives, Capers and Roasted Lemons

Chef Way The chefs at Bastianich’s Missouri restaurant, Lidia’s Kansas City, make their own chicken stock for this tangy dish. WINE Rosato (an Italian rosé): 2005 Cantalupo Il Mimo.

CALORIES: 504.2 | FAT: 27.6g | PROTEIN: 46.2g | CARBS: 19.8g | FIBER: 4.6g

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(no ratings)

Fresh & Smoked Salmon Tartare w Dill & Capers

Adapted from delicious magazine

CALORIES: 276.9 | FAT: 16.9g | PROTEIN: 14.2g | CARBS: 8.5g | FIBER: 0.3g

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(no ratings)

Escarole Salad with Horseradish and Capers

CALORIES: 166.2 | FAT: 11.2g | PROTEIN: 6.1g | CARBS: 14.5g | FIBER: 6.1g

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Very Good 4.5/5
(2 ratings)

Bow Tie Pasta with Artichoke Hearts, Tomatoes, and Capers

Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien.

CALORIES: 390.8 | FAT: 14.6g | PROTEIN: 15.2g | CARBS: 51.1g | FIBER: 5.6g

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(no ratings)

Garlic butter pasta with capers

Pasta in a light wine butter sauce

CALORIES: 362.4 | FAT: 14.2g | PROTEIN: 9.6g | CARBS: 42.7g | FIBER: 2.2g

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(no ratings)

LJ's LEO Frittata with Capers, Cream Cheese & Dill

Delicious Keto Fritata

CALORIES: 354.2 | FAT: 26.2g | PROTEIN: 22.7g | CARBS: 5.2g | FIBER: 0.9g

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Very Good 4.7/5
(7 ratings)

Pasta with Sardines, bread crumbs and Capers

CALORIES: 257.8 | FAT: 13.4g | PROTEIN: 11.4g | CARBS: 23.2g | FIBER: 1.8g

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Very Good 4.5/5
(4 ratings)

Tuna Salad with Capers

Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.

CALORIES: 91.5 | FAT: 3.9g | PROTEIN: 12.1g | CARBS: 0.7g | FIBER: 0.1g

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Very Good 4.7/5
(6 ratings)

Chicken Piccata with Capers

Quick and Easy, great source of protein

CALORIES: 520.2 | FAT: 12.3g | PROTEIN: 47.1g | CARBS: 47.8g | FIBER: 2.9g

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(no ratings)

Parchment Baked Salmon with Capers, Dill and Lemon

serves 4

CALORIES: 197.3 | FAT: 10.2g | PROTEIN: 23.5g | CARBS: 1.6g | FIBER: 0.3g

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(no ratings)

Tuna Salad with Olives and Capers

A tasty alternative to a tuna sandwich.

CALORIES: 207.7 | FAT: 10.5g | PROTEIN: 18.7g | CARBS: 10.8g | FIBER: 3.2g

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(no ratings)

Pizza with Fresh Basil, Capers, & Pine nuts

CALORIES: 178.9 | FAT: 4.5g | PROTEIN: 8g | CARBS: 31g | FIBER: 5g

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(no ratings)

Orzo Salad with feta, fresh herbs and capers

Chilled Orzo Salad with fresh herbs, feta, and capers

CALORIES: 271.5 | FAT: 8.1g | PROTEIN: 8.4g | CARBS: 43g | FIBER: 2.2g

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(no ratings)

Broccoli, capers, and sund-dried tomatoes

Steamed fresh broccoli, sun-dried tomatoes and capers

CALORIES: 124.4 | FAT: 2.8g | PROTEIN: 8.9g | CARBS: 21.6g | FIBER: 6.8g

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(no ratings)

Chicken with Capers

CALORIES: 342.2 | FAT: 15.9g | PROTEIN: 31.1g | CARBS: 20g | FIBER: 5g

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(no ratings)

Pasta with Tuna, Artichoke Hearts and Capers

This is a great pantry staple, easy to pull together and very flavorful

CALORIES: 324.3 | FAT: 10.4g | PROTEIN: 14.1g | CARBS: 46.2g | FIBER: 3.5g

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(no ratings)

Peperonata with Capers & Black Olives

Delicious side dish

CALORIES: 149.2 | FAT: 12.2g | PROTEIN: 1.4g | CARBS: 9.9g | FIBER: 1.8g

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Incredible! 5.0/5
(1 rating)

Baked Mushroom Chicken with Capers

Similar to a lot of mushroom chicken dishes on SP but I like this one the best. Has A LOT of flavor.

CALORIES: 165.3 | FAT: 2.3g | PROTEIN: 29.6g | CARBS: 5.6g | FIBER: 1.5g

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(no ratings)

Pan-Seared Tilapia with Lemon Chives and Capers

CALORIES: 271.8 | FAT: 12.1g | PROTEIN: 32.4g | CARBS: 8.1g | FIBER: 0.3g

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Flounder Francese with Toasted Almonds, Lemon and Capers

Slightly modified and lightened from Rachel Ray's 30-minute meals. Though it sould still use some more lightening.

CALORIES: 327.5 | FAT: 14.6g | PROTEIN: 41.5g | CARBS: 3g | FIBER: 0.9g

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Incredible! 5.0/5
(3 ratings)

Epicurious Chicken Piccata with Capers

Excellent Chicken Piccata from www.epicurious.com

CALORIES: 307.3 | FAT: 20.2g | PROTEIN: 29.1g | CARBS: 1.8g | FIBER: 0.4g

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Very Good 4.0/5
(1 rating)

Tilapia w/capers, tomatoes and onion

Low calories, fat AND carbs. I serve over brown rice.

CALORIES: 172.6 | FAT: 4.6g | PROTEIN: 22.6g | CARBS: 8.8g | FIBER: 1.8g

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Very Good 4.0/5
(1 rating)

Rachel's chicken w/ artichokes & capers

CALORIES: 194.7 | FAT: 13g | PROTEIN: 13.2g | CARBS: 7.7g | FIBER: 2.8g

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(no ratings)

Chicken with Capers

4 servings Start to Finish: 20 minutes

CALORIES: 67.3 | FAT: 0.8g | PROTEIN: 6.2g | CARBS: 12.7g | FIBER: 3.8g

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Capers Recipes

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