Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.3
Total Fat 10.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 10.6 mg
Sodium 269.3 mg
Potassium 118.8 mg
Total Carbohydrate 46.2 g
Dietary Fiber 3.5 g
Sugars 1.5 g
Protein 14.1 g
Vitamin A 1.4 %
Vitamin B-12 0.8 %
Vitamin B-6 2.9 %
Vitamin C 4.0 %
Vitamin D 0.2 %
Vitamin E 4.2 %
Calcium 5.4 %
Copper 4.5 %
Folate 40.6 %
Iron 13.0 %
Magnesium 5.6 %
Manganese 24.3 %
Niacin 18.0 %
Pantothenic Acid 1.1 %
Phosphorus 7.2 %
Riboflavin 19.3 %
Selenium 2.2 %
Thiamin 37.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Tuna, Artichoke Hearts and Capers

View the full Pasta with Tuna, Artichoke Hearts and Capers Recipe & Instructions
Submitted by: ALFERRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Tuna, Artichoke Hearts and Capers

200 calories of Barilla Mini Penne, (2 oz)

45 calories of Olive Oil, (0.38 tbsp)

27 calories of Pine Nuts, (0.03 cup)

16 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.31 serving)

14 calories of Parmesan Cheese, hard, (0.13 oz)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

3 calories of Garlic, (0.63 cloves)

2 calories of Newman's Own Lemon Pepper Marinade, 1 Tbsp, (0.13 serving)

1 calories of Anchovy (anchovies), (0.13 anchovy)

0 calories of Capers, canned, (0.25 tbsp, drained)


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