Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 10.6 mg |
| Sodium | 269.3 mg |
| Potassium | 118.8 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 14.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.2 % |
| Calcium | 5.4 % |
| Copper | 4.5 % |
| Folate | 40.6 % |
| Iron | 13.0 % |
| Magnesium | 5.6 % |
| Manganese | 24.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 19.3 % |
| Selenium | 2.2 % |
| Thiamin | 37.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Tuna, Artichoke Hearts and Capers
View the full Pasta with Tuna, Artichoke Hearts and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Tuna, Artichoke Hearts and Capers
200 calories of Barilla Mini Penne, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.31 serving)
14 calories of Parmesan Cheese, hard, (0.13 oz)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
3 calories of Garlic, (0.63 cloves)
2 calories of Newman's Own Lemon Pepper Marinade, 1 Tbsp, (0.13 serving)
1 calories of Anchovy (anchovies), (0.13 anchovy)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Pasta with Tuna, Artichoke Hearts and Capers
200 calories of Barilla Mini Penne, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.31 serving)
14 calories of Parmesan Cheese, hard, (0.13 oz)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
3 calories of Garlic, (0.63 cloves)
2 calories of Newman's Own Lemon Pepper Marinade, 1 Tbsp, (0.13 serving)
1 calories of Anchovy (anchovies), (0.13 anchovy)
0 calories of Capers, canned, (0.25 tbsp, drained)
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