Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.9 mg |
| Sodium | 501.8 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 19.2 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 20.9 % |
| Copper | 2.6 % |
| Folate | 35.1 % |
| Iron | 13.2 % |
| Magnesium | 5.8 % |
| Manganese | 5.7 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 27.4 % |
| Selenium | 5.1 % |
| Thiamin | 42.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mac and Vegetables
View the full Cheesy Mac and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mac and Vegetables
200 calories of Barilla Mini Penne, (2 oz)
68 calories of 2% milk mild cheddar cheese - kroger brand, (0.75 serving)
37 calories of Milk, nonfat, (0.44 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Land O Lakes Spread Light Butter with Canola Oil, (0.25 tbsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cheesy Mac and Vegetables
200 calories of Barilla Mini Penne, (2 oz)
68 calories of 2% milk mild cheddar cheese - kroger brand, (0.75 serving)
37 calories of Milk, nonfat, (0.44 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Land O Lakes Spread Light Butter with Canola Oil, (0.25 tbsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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