Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 23.2 mg |
| Sodium | 173.2 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 17.8 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 5.3 % |
| Folate | 41.1 % |
| Iron | 16.3 % |
| Magnesium | 9.7 % |
| Manganese | 22.9 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 21.6 % |
| Selenium | 12.3 % |
| Thiamin | 39.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Spinach & Chicken
View the full Penne with Spinach & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Spinach & Chicken
200 calories of Barilla Mini Penne, (2 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Penne with Spinach & Chicken
200 calories of Barilla Mini Penne, (2 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories in Similar Recipes
-
This is my version of a baked ziti dish from Bon Appétit November 1994
- A quick, healthful and satisfying meal. Great for lunch, and easy to take-and-go! Save on calories...
- I made this with the wild turkey (and stock from it) that my husband killed this spring...yum! You could...
- This easy pasta dish provides a great, dressy combination of flavours that is simple enough to create...
- An adaptation of a recipe from Everyday Italian
- from 3fatchicks.com
- One of our recipe adaptions out of Cooking Light. Light and Easy Cookbook
- I raided the pantry and fridge and put it in a pan. This is the resulting meal. The kids really lo...
Nutrition & Calorie Comments