Chicken with Capers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 15.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 626.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken with Capers calories by ingredient
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Number of Servings: 4

Ingredients

    4 skinless, boneless chicken breast halves
    1 Tbsp. Dijon mustard
    1/2 cup fine dry bread crumbs
    1/2 tsp. salt
    1/4 tsp black pepper
    1/2 tsp. dried basil
    1/2 tsp. dried oregano
    4 Tbsp. olive oil, divided
    12 oz. green beans
    2 lemons, 1 sliced and 1 juiced
    1 Tbsp. capers

Directions

Place one chicken breast half between sheets of plastic wrap or waxed paper. Lightly pound with flat side of meat mallet to even thickness. Repeat with remaining breast halves.

Combine bread crumbs, salt, pepper, basil and oregano. Brush chicken with mustard; sprinkle evenly with bread crumb mixture to coat.

Heat 2 Tbsp. olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains. Transfer to plates.

Add remaining 2 Tbsp. olive oil to skillet. Cook green beans in oil 4 minutes, or until crisp-tender; add lemon slices for the last minute of cooking. Transfer to plates.

Add lemon juice and capers to skillet; heat through. Drizzle on chicken.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CIAMOM.

TAGS:  Poultry |

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