Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 342.2
Total Fat 15.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.5 g
Cholesterol 68.4 mg
Sodium 626.1 mg
Potassium 565.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.0 g
Sugars 1.1 g
Protein 31.1 g
Vitamin A 12.4 %
Vitamin B-12 8.3 %
Vitamin B-6 38.4 %
Vitamin C 69.5 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 9.1 %
Copper 11.3 %
Folate 13.3 %
Iron 15.5 %
Magnesium 16.4 %
Manganese 17.3 %
Niacin 74.2 %
Pantothenic Acid 12.0 %
Phosphorus 29.2 %
Riboflavin 15.8 %
Selenium 35.7 %
Thiamin 20.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Capers

View the full Chicken with Capers Recipe & Instructions
Submitted by: CIAMOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Capers

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

26 calories of Green Beans (snap), (85 grams)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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