Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 626.1 mg |
| Potassium | 565.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.1 g |
| Protein | 31.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 9.1 % |
| Copper | 11.3 % |
| Folate | 13.3 % |
| Iron | 15.5 % |
| Magnesium | 16.4 % |
| Manganese | 17.3 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 15.8 % |
| Selenium | 35.7 % |
| Thiamin | 20.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Capers
View the full Chicken with Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Capers
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
26 calories of Green Beans (snap), (85 grams)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken with Capers
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
26 calories of Green Beans (snap), (85 grams)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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