Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 13.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 49.2 mg
Sodium 639.2 mg
Potassium 318.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.8 g
Sugars 0.5 g
Protein 13.2 g
Vitamin A 9.6 %
Vitamin B-12 11.6 %
Vitamin B-6 7.6 %
Vitamin C 12.2 %
Vitamin D 1.0 %
Vitamin E 1.6 %
Calcium 16.3 %
Copper 3.6 %
Folate 22.0 %
Iron 4.4 %
Magnesium 7.5 %
Manganese 9.0 %
Niacin 13.1 %
Pantothenic Acid 3.2 %
Phosphorus 17.2 %
Riboflavin 11.9 %
Selenium 12.7 %
Thiamin 4.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's chicken w/ artichokes & capers

View the full Rachel's chicken w/ artichokes & capers Recipe & Instructions
Submitted by: RSANDSTEDT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's chicken w/ artichokes & capers

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

24 calories of Chicken Breast, no skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Artichokes, frozen, (0.25 package (9 oz))

5 calories of Flour, white, (0.01 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Capers, canned, (0.75 tbsp, drained)

0 calories of Salt, (0.25 dash)


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