Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 |
|---|---|
| Total Fat | 13.0 g |
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 49.2 mg |
| Sodium | 639.2 mg |
| Potassium | 318.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 13.2 g |
| Vitamin A | 9.6 % |
|---|---|
| Vitamin B-12 | 11.6 % |
| Vitamin B-6 | 7.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.3 % |
| Copper | 3.6 % |
| Folate | 22.0 % |
| Iron | 4.4 % |
| Magnesium | 7.5 % |
| Manganese | 9.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 11.9 % |
| Selenium | 12.7 % |
| Thiamin | 4.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's chicken w/ artichokes & capers
View the full Rachel's chicken w/ artichokes & capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's chicken w/ artichokes & capers
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Chicken Breast, no skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Artichokes, frozen, (0.25 package (9 oz))
5 calories of Flour, white, (0.01 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
0 calories of Salt, (0.25 dash)
Calories per serving of Rachel's chicken w/ artichokes & capers
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Chicken Breast, no skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Artichokes, frozen, (0.25 package (9 oz))
5 calories of Flour, white, (0.01 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
0 calories of Salt, (0.25 dash)
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