Rachel's chicken w/ artichokes & capers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.7
- Total Fat: 13.0 g
- Cholesterol: 49.2 mg
- Sodium: 639.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.2 g
View full nutritional breakdown of Rachel's chicken w/ artichokes & capers calories by ingredient
Number of Servings: 4
Ingredients
-
thin sliced chicken breast no skin
flour to coat chicken breast
salt and pepper to taste
fresh lemon to taste
canned artichoke hearts, halved
canned capers
chicken broth
flour
butter
shredded mozzerella cheese
Directions
-Thinly slice the chicken breast and coat with flour salt and pepper.
-Cook chicken on medium high until done then set aside.
-Save the drippings from the chicken and add the butter and flour to make a roue.
-Add lemon juice and chicken broth to pan and heat for 2 minutes.
-Toss in the artichoke hearts and capers until hot.
-Add the chicken back in and top with the mozzerella cheese.
-Cover and cook until cheese is melted.
-Serve with French or Italian bread
Number of Servings: 4
Recipe submitted by SparkPeople user RSANDSTEDT.
-Cook chicken on medium high until done then set aside.
-Save the drippings from the chicken and add the butter and flour to make a roue.
-Add lemon juice and chicken broth to pan and heat for 2 minutes.
-Toss in the artichoke hearts and capers until hot.
-Add the chicken back in and top with the mozzerella cheese.
-Cover and cook until cheese is melted.
-Serve with French or Italian bread
Number of Servings: 4
Recipe submitted by SparkPeople user RSANDSTEDT.
Member Ratings For This Recipe
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NANSGIRL
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TARAKEET0369