Rachel's chicken w/ artichokes & capers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 13.0 g
  • Cholesterol: 49.2 mg
  • Sodium: 639.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Rachel's chicken w/ artichokes & capers calories by ingredient
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Number of Servings: 4

Ingredients

    thin sliced chicken breast no skin
    flour to coat chicken breast
    salt and pepper to taste
    fresh lemon to taste
    canned artichoke hearts, halved
    canned capers
    chicken broth
    flour
    butter
    shredded mozzerella cheese

Directions

-Thinly slice the chicken breast and coat with flour salt and pepper.
-Cook chicken on medium high until done then set aside.
-Save the drippings from the chicken and add the butter and flour to make a roue.
-Add lemon juice and chicken broth to pan and heat for 2 minutes.
-Toss in the artichoke hearts and capers until hot.
-Add the chicken back in and top with the mozzerella cheese.
-Cover and cook until cheese is melted.
-Serve with French or Italian bread


Number of Servings: 4

Recipe submitted by SparkPeople user RSANDSTEDT.

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Member Ratings For This Recipe



  • Excellent! I served this to guests everyone had a clean plate, I will most certainly make it again. quick and easy. - 4/30/11

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  • Very Good
    this recipe was very good! i served over pasta - 10/26/10

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