Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 238.1 | Total Fat | 14.5 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 44.9 mg |
Sodium | 272.6 mg |
Potassium | 110.9 mg |
Total Carbohydrate | 20.0 g |
Dietary Fiber | 1.5 g |
Sugars | 1.1 g |
Protein | 14.8 g |
Vitamin A | 5.3 % | Vitamin B-12 | 8.6 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 4.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 13.7 % |
Copper | 2.0 % |
Folate | 13.4 % |
Iron | 7.9 % |
Magnesium | 2.7 % |
Manganese | 5.0 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 9.3 % |
Riboflavin | 10.5 % |
Selenium | 6.0 % |
Thiamin | 15.7 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey lasagna
84 calories of Pasta, Lasagna Noodles, (0.80 oz)
68 calories of Mozzarella Cheese, whole milk, (0.80 oz)
43 calories of Perdue, Lean Ground Turkey, (1.08 oz)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Oregano, ground, (0.05 tbsp)
Calories per serving of Turkey lasagna
84 calories of Pasta, Lasagna Noodles, (0.80 oz)
68 calories of Mozzarella Cheese, whole milk, (0.80 oz)
43 calories of Perdue, Lean Ground Turkey, (1.08 oz)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Oregano, ground, (0.05 tbsp)
Calories in Similar Recipes
-
by: KARASTART
Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. -
by: KARASTART
Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. - Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and...
-
by: JDAVIS81
My mom taught me how to make this, and I altered the recipe to my family's liking! -
by: ASHEISAROCKSTAR
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese -
by: BROTONH
-
by: TRACIREUTER
-
by: BUMPEY1
-
by: _HOLLY
-
by: JOYSSMC
Excellent!! Super Easy! -
by: CARA222
Lasagna takes 10 mins to prepare and is so yummy everyone always wants more! -
by: HEALTHYTONI
This lasagna replaces meat with spinach, making it much more healthy. -
by: JOYCE825
-
by: REDHEADMOM1
Because you do not cook the noodles ahead of time, this recipe is easy to make. -
by: OJAMIE
Hearty with LOTS of veggies!
Nutrition & Calorie Comments
KLUMSEE1
(3/16/08)
report inappropriate