Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 21.9 mg |
| Sodium | 553.8 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.8 g |
| Protein | 20.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 27.0 % |
| Copper | 5.2 % |
| Folate | 15.0 % |
| Iron | 13.8 % |
| Magnesium | 5.4 % |
| Manganese | 7.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 15.8 % |
| Selenium | 8.9 % |
| Thiamin | 17.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasanga
View the full Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasanga
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Canned Tomatoes, (0.17 large)
4 calories of Garlic, (0.83 clove)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Itilian Seasoning, (0.02 serving)
Calories per serving of Lasanga
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Canned Tomatoes, (0.17 large)
4 calories of Garlic, (0.83 clove)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Itilian Seasoning, (0.02 serving)
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LBBROCK195
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