Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 239.1 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 33.7 mg |
Sodium | 980.1 mg |
Potassium | 421.9 mg |
Total Carbohydrate | 30.5 g |
Dietary Fiber | 3.3 g |
Sugars | 0.9 g |
Protein | 19.2 g |
Vitamin A | 60.5 % | Vitamin B-12 | 7.0 % |
---|---|
Vitamin B-6 | 9.9 % |
Vitamin C | 37.5 % |
Vitamin D | 0.8 % |
Vitamin E | 6.6 % |
Calcium | 10.1 % |
Copper | 8.3 % |
Folate | 25.8 % |
Iron | 11.6 % |
Magnesium | 9.9 % |
Manganese | 24.1 % |
Niacin | 6.0 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 13.1 % |
Riboflavin | 19.1 % |
Selenium | 11.6 % |
Thiamin | 21.0 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Spinach Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Spinach Lasagna
92 calories of Pasta, Lasagna Noodles, (0.88 oz)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
34 calories of Kraft Mozzarella, Fat Free, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Lower Fat Spinach Lasagna
92 calories of Pasta, Lasagna Noodles, (0.88 oz)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
34 calories of Kraft Mozzarella, Fat Free, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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Nutrition & Calorie Comments
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