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Protein Without The Meat Recipes

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Member Recipes for Protein Without The Meat

Vegetarian Stuffed Bell Peppers

Very Good 4.4/5
(5 ratings)
Vegetarian Stuffed Bell Peppers

Stuffed bell peppers without meatSubmitted by: RACKMYBRAINS

CALORIES: 257.9  |  FAT: 4g  |  PROTEIN: 12.3g  |  CARBS: 44.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Vegetarian Stuffed Bell Peppers Calories
Harira - Moroccan Tomato, Lentil and Chickpea Soup

Very Good 4.8/5
(4 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.Submitted by: CIOUID

CALORIES: 110.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Harira - Moroccan Tomato, Lentil and Chickpea Soup Calories
Cabbage casserole

Good 3.7/5
(10 ratings)
Cabbage casserole

A simplified classic Submitted by: HOMEPINK

CALORIES: 318.3  |  FAT: 13.8g  |  PROTEIN: 32.4g  |  CARBS: 17.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cabbage casserole Calories
Cherie's Skinny Soup

Very Good 4.5/5
(4 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by: CHERIE55

CALORIES: 76.4  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 16.8g  |  FIBER: 6.2g
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Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Mango, Stawberry, Banana Protein Shake

Very Good 4.4/5
(5 ratings)
Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Submitted by: NICOLE0233

CALORIES: 373  |  FAT: 5.6g  |  PROTEIN: 33.4g  |  CARBS: 50.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Mango, Stawberry, Banana Protein Shake Calories
Easy on the budget burgers

Very Good 4.1/5
(14 ratings)
Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8  |  FAT: 4.2g  |  PROTEIN: 15.8g  |  CARBS: 10.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Easy on the budget burgers Calories
Slow Cooker - Apple Butter Pork Tenderloin

Very Good 4.1/5
(15 ratings)
Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.Submitted by: TASHTEGO

CALORIES: 353.6  |  FAT: 16.6g  |  PROTEIN: 41.1g  |  CARBS: 8.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Slow Cooker - Apple Butter Pork Tenderloin Calories
Tasty Onion Mushroom Turkey Burgers

Very Good 4.3/5
(8 ratings)
Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES: 169.1  |  FAT: 7.9g  |  PROTEIN: 16.6g  |  CARBS: 7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tasty Onion Mushroom Turkey Burgers Calories
Herb Lentils and Rice

Very Good 4.2/5
(85 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by: LILLAKE

CALORIES: 180.3  |  FAT: 7.8g  |  PROTEIN: 11.5g  |  CARBS: 16g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Herb Lentils and Rice Calories
Vegetarian Soy Chili

Very Good 4.3/5
(7 ratings)
Vegetarian Soy Chili

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.Submitted by: EGILCREAST

CALORIES: 187.2  |  FAT: 4g  |  PROTEIN: 11.7g  |  CARBS: 28.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Vegetarian Soy Chili Calories
Round Tip Roast

Very Good 4.2/5
(6 ratings)
Round Tip Roast

The easiest and most foolproof roast ever!Submitted by: TIME4JUDI

CALORIES: 134.9  |  FAT: 3.6g  |  PROTEIN: 23.9g  |  CARBS: 0g  |  FIBER: 0g
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Berry Cheesecake Smoothie

Very Good 4.9/5
(7 ratings)
Berry Cheesecake Smoothie

A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by: CD6322993

CALORIES: 183.6  |  FAT: 4.8g  |  PROTEIN: 19.9g  |  CARBS: 13.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Berry Cheesecake Smoothie Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Chocolate Caramel Frappuccino

Good 3.8/5
(5 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by: CHOPPERCHICK!!!

CALORIES: 163  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 10.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Caramel Frappuccino Calories
Protein Crepes

Very Good 4.4/5
(28 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Protein Mocha Coffee

Very Good 4.3/5
(58 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding

Very Good 4.0/5
(44 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Power Up Almond Butter Dip

Very Good 4.1/5
(12 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by: SPARK_RECIPES

CALORIES: 83  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Power Up Almond Butter Dip Calories
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

Very Good 4.5/5
(4 ratings)
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!Submitted by: HOVERGYRL

CALORIES: 157.3  |  FAT: 9.4g  |  PROTEIN: 4.6g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls Calories
Pumpkin Brownies

Very Good 4.1/5
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES: 192  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 37.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Brownies Calories
 Banana-Berry Workout Shake

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories
Peanut Butter Banana Protein Shake (smoothie)

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories
GRANDMA'S CASSEROLE

Good 3.8/5
(5 ratings)
GRANDMA'S CASSEROLE

Submitted by: MKC31455

CALORIES: 152.9  |  FAT: 1.3g  |  PROTEIN: 19.5g  |  CARBS: 15.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the GRANDMA'S CASSEROLE Calories
Ground Beef Burger 93% Lean

Very Good 4.0/5
(8 ratings)
Ground Beef Burger 93% Lean

You can still have your hamburger without any of the fat.Submitted by: BLUEEYZ0217

CALORIES: 164  |  FAT: 6g  |  PROTEIN: 19.3g  |  CARBS: 10.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Ground Beef Burger 93% Lean Calories
Meat Tamale - 3 Tamale per Serving

Incredible! 5.0/5
(6 ratings)
Meat Tamale - 3 Tamale per Serving

This is my recipe for meat Tamales. You can use any kind of meat, but for the sake of calculations I used a chuck beef for roast.Submitted by: UNEEKNITTER

CALORIES: 274.2  |  FAT: 11.4g  |  PROTEIN: 19.3g  |  CARBS: 23.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Meat Tamale - 3 Tamale per Serving Calories
Summer Pudding

Good 3.8/5
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Pudding Calories
Mango Salad

Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mango Salad Calories
Turkey & Vegetable Soup

Good 3.6/5
(16 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES: 270.4  |  FAT: 9.8g  |  PROTEIN: 26.4g  |  CARBS: 21.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories