Protein Without The Meat Recipes

Stuffed bell peppers without meat

My version without meat.

A simplified classic

A tasty non-meat way to get some extra protein in your diet.

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Great to throw on before work and the house smells great when you come home.

A recipe that's great for lunch or dinner.

The easiest and most foolproof roast ever!

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

I got this recipe from a Cooking Light book and I love it! It gives a little flavor to any everyday meat without all the calories.

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Start your day with a lighter version of a coffeehouse favorite.

A nice smoothie for those on the go!

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Enhanced with protein powder!

Yummy and easy and full of protein. A great breakfast or after-workout snack.

You can still have your hamburger without any of the fat.