Power Up Almond Butter Dip

723SHARES
Power Up Almond Butter Dip

4 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 4.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Power Up Almond Butter Dip calories by ingredient
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Introduction

Looking for a new protein-packed snack or dessert? Give this simple dip a try! Looking for a new protein-packed snack or dessert? Give this simple dip a try!
Number of Servings: 4

Ingredients

    1 Scoop Pure ProteinŠ Whey Protein Powder
    1/3 cup tofu
    1/4 cup unsweetened vanilla almond milk
    1 tablespoon almond butter
    1 teaspoon mini chocolate chips

Tips

Serve with apples or strawberries.
This recipe was created by Katie H. from Franklin, WI


Directions

Mix the first four ingredients together in a blender.
Transfer to a bowl and sprinkle on the chocolate chips.

Serving Size: makes 4 servings (about 2 1/2 tablespoons per portion)

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TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Good
    12 of 13 people found this review helpful
    I substitute Reduced Fat Ricotta for tofu...it also cuts the calories. - 6/3/13

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  • Very Good
    9 of 10 people found this review helpful
    yumm great with fat free greek yogurt cant do soy... !!been making this every summer great with fresh picked strawberries . - 6/3/13

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  • 1 of 1 people found this review helpful
    Eldernurse, Whole Foods has a good variety of vegetable based powder mixes which might be what you're looking for. If you have a store nearby, it's worth checking out! ~ Definitely trying this recipe. I'm so addicted to almond butter right now and this looks yummy! - 6/9/13

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  • 1 of 1 people found this review helpful
    I can't do dairy either. Is there such a thing as a vegetable protein shake powder???
    - 6/5/13

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  • 1 of 4 people found this review helpful
    This looks wonderful and I bet it tastes great! - 6/5/13

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