Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.0
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 20.0 mg
Sodium 29.5 mg
Potassium 107.1 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 8.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 4.5 %
Calcium 20.7 %
Copper 6.2 %
Folate 2.2 %
Iron 4.2 %
Magnesium 6.4 %
Manganese 17.5 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 8.7 %
Riboflavin 2.7 %
Selenium 5.2 %
Thiamin 2.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Up Almond Butter Dip

View the full Power Up Almond Butter Dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Up Almond Butter Dip

38 calories of Pure Protein© Whey Protein Powder, (0.25 serving)

25 calories of Almond Butter, (0.25 tbsp)

14 calories of Tofu, firm, (0.08 cup)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.06 oz)

Nutrition & Calorie Comments  

Does anyone know how much sugar is in this recipe. I have to watch.
I can't do dairy either. Is there such a thing as a vegetable protein shake powder???
hhhuum, I can't do dairy (whey), guess I could do a vegetable protein shake powder, right? This sounds great. I've been looking for a post workout - quick protein - pick up. Thank you so much to who ever posted this.
yumm great with fat free greek yogurt cant do soy... !!been making this every summer great with fresh picked strawberries .
i love pure protein and cannot wait to try this, im going to walmart tomorrow for the ingredients!!
I substitute Reduced Fat Ricotta for also cuts the calories.
I'm excited to see another use for protein powder. Looks like chocolate chips were added in the photo and I think that would be a tasty addition.