Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 6.7 mg |
| Sodium | 170.6 mg |
| Potassium | 864.5 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 25.0 g |
| Protein | 33.4 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 144.5 % |
| Vitamin D | 45.0 % |
| Vitamin E | 8.2 % |
| Calcium | 46.1 % |
| Copper | 12.0 % |
| Folate | 20.9 % |
| Iron | 23.7 % |
| Magnesium | 24.1 % |
| Manganese | 18.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 35.3 % |
| Selenium | 17.8 % |
| Thiamin | 8.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango, Stawberry, Banana Protein Shake
View the full Mango, Stawberry, Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango, Stawberry, Banana Protein Shake
113 calories of Whey Protein, (30 gram(s))
100 calories of Silk Plain Soy Milk Organic, (1 cup)
80 calories of Mangos, (0.75 cup, sliced)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Strawberries, fresh, (0.50 cup, sliced)
0 calories of ice, (0.50 cup)
Calories per serving of Mango, Stawberry, Banana Protein Shake
113 calories of Whey Protein, (30 gram(s))
100 calories of Silk Plain Soy Milk Organic, (1 cup)
80 calories of Mangos, (0.75 cup, sliced)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Strawberries, fresh, (0.50 cup, sliced)
0 calories of ice, (0.50 cup)
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