Protein Crepes

177SHARES
Protein Crepes

4.4 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 2.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 280.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.4 g

View full nutritional breakdown of Protein Crepes calories by ingredient
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Introduction

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

Number of Servings: 1

Ingredients

    1/2 cup egg whites (4 large)

    1 scoop protein powder (mine is 90 calories, 17g protein, no added sugar)

    Splash of water

Tips

Serving suggestions: Fill with sweetened pumpkin puree, ricotta creme, fruit compote, etc. Top with maple syrup, fruit coulis, fresh berries, vanilla Greek yogurt (for even more protein!) or no-sugar-added syrup. Note: Garnish ideas not included in nutrition facts.


Directions

Blend water and protein powder briefly.

Combine with egg whites.

Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until bubbles form. Flip, cook 10 more seconds. Repeat with rest of batter.

Makes 1 generous serving of 3 crepes.

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    OMG! This are really good. Quick and easy too. I filled them with blueberries and strawberries then drizzled with honey. the protein powder itself is also sweet. - 5/22/13

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  • Incredible!
    5 of 5 people found this review helpful
    I've been trying to increase my protein intake, and this will be one of my "go to" recipes. I heated blueberries and blackberries in the microwave and topped the crepes with Fage Greek yogurt and the berries to make a quick and filling lunch. - 7/15/13

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  • Incredible!
    5 of 5 people found this review helpful
    Filled mine with Driscoll's raspberriies & Galbanni Low Fat Ricotta- knocking on heaven's door! - 6/17/13

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  • 4 of 4 people found this review helpful
    I used my strawberry protein powder, wouldn't recommend it. Next time I think I'll try it with vanilla protein powder. For topping I added honey. I also found four egg whites to be too much but that may be because I use extra large eggs so I only used three. Will make again. - 8/18/13

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  • 4 of 5 people found this review helpful
    i have made a crepe similar to this and mixed the batter in my personal blender. no problems with clotting while cooking. and i used two different protein powders each time i made them. ;) - 5/21/13

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