Protein Crepes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 158.0
- Total Fat: 2.4 g
- Cholesterol: 45.0 mg
- Sodium: 280.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 31.4 g
View full nutritional breakdown of Protein Crepes calories by ingredient
Introduction
These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Number of Servings: 1
Ingredients
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1/2 cup egg whites (4 large)
1 scoop protein powder (mine is 90 calories, 17g protein, no added sugar)
Splash of water
Tips
Serving suggestions: Fill with sweetened pumpkin puree, ricotta creme, fruit compote, etc. Top with maple syrup, fruit coulis, fresh berries, vanilla Greek yogurt (for even more protein!) or no-sugar-added syrup. Note: Garnish ideas not included in nutrition facts.
Directions
Blend water and protein powder briefly.
Combine with egg whites.
Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until bubbles form. Flip, cook 10 more seconds. Repeat with rest of batter.
Makes 1 generous serving of 3 crepes.
Combine with egg whites.
Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until bubbles form. Flip, cook 10 more seconds. Repeat with rest of batter.
Makes 1 generous serving of 3 crepes.
Member Ratings For This Recipe
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HIKETOHEIGHTS
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CD12503274
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MONTHONY
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MANDYBUC
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CREATIVEBEBE
