Sweet Potato Carrot Soup Recipes

A completely fat free soup with a good, rich orange colour. The addition of blended butter beans gives it a creamy consistency without adding fatty calories.

this isn't super low fat or anything but it is really nice and hearty and good for eating seasonally in the winter! it's also very filling and you could probably turn this into 8 servings if you ate a salad or piece of bread on the side.

An easy to make hearty soup for those blustery days

A delicious creamy soup that is easy to make and even easier to eat.

So good!

A lovely filling soup that can be served hot or cold, making this a year round offering. I've set it at 6 servings for using it as a full meal. It will be less (obviously) if you're having it as a starter. Also, I used Blue Dragon Coconut Milk Light, but the recipe analyser isn't recognising the decreased calories for some reason. This means that there's a 525 calorie difference, which, if you divide it by the number of servings (6) means that each serving is 87.5 calories LESS per serving than is shown here.

Vegan and Lactose Free

Sweet potato, 2 sweetpotato, 5" long (remove)
Carrots, cooked, 4 carrot (remove)
Sour cream, fat free, 200 grams (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 4 clove (remove)
Milk, nonfat, 2 cup (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Ginger, ground, 2 tbsp (re
Pepper, black, 1 tbsp
Salt, 2 tbsp
Garlic powder, 1 tbsp

Gluten Free, Soy Free, Fruit Free
Contains Walnuts and Dairy

Spicy carrot, split pea, sweet potato and potato soup

Yummy soup! Nice on a cold day or for a change of pace.
I use low fat broth, but you can use low sodium broth if you are watching that, or you could substitute vegetable broth to make it vegetarian!

A delicious combination you and your family will love. Found it on Allrecipies

allrecipes.com recipe - adding quinoa

This is my first try at it. It could use some changes, but it's a good start.

From The Kitchn.com (a resource for all sorts of great recipes).

(Feel free to skip the blender transfer and use an immersion blender instead.)

Homemade and full of goodness. Reduce pepper if you do not like your soups too spicy!

So simple, yet so tasty!