Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 744.4 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.7 g |
| Protein | 2.7 g |
| Vitamin A | 178.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.6 % |
| Copper | 3.3 % |
| Folate | 4.9 % |
| Iron | 3.1 % |
| Magnesium | 3.5 % |
| Manganese | 7.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Corriander and Sweet Potato Soup
View the full Carrot, Corriander and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Corriander and Sweet Potato Soup
32 calories of Sweet potato - orange flesh, raw, (48 gram)
30 calories of Carrots, raw, (74 grams)
11 calories of Onions, raw, (0.20 large)
11 calories of Aurora Vegetable Boullion Mix, (4 gram(s))
2 calories of Seasonings - Garlic - Raw - 5Cal/1-Clove, (0.40 serving)
0 calories of Cumin and Corriander seeds powder, (0.20 tbsp)
0 calories of Water, tap, (200 mL)
Calories per serving of Carrot, Corriander and Sweet Potato Soup
32 calories of Sweet potato - orange flesh, raw, (48 gram)
30 calories of Carrots, raw, (74 grams)
11 calories of Onions, raw, (0.20 large)
11 calories of Aurora Vegetable Boullion Mix, (4 gram(s))
2 calories of Seasonings - Garlic - Raw - 5Cal/1-Clove, (0.40 serving)
0 calories of Cumin and Corriander seeds powder, (0.20 tbsp)
0 calories of Water, tap, (200 mL)