Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 347.3 mg
Potassium 121.4 mg
Total Carbohydrate 36.4 g
Dietary Fiber 5.3 g
Sugars 3.7 g
Protein 9.8 g
Vitamin A 157.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 3.4 %
Folate 2.3 %
Iron 19.9 %
Magnesium 1.5 %
Manganese 7.5 %
Niacin 1.7 %
Pantothenic Acid 2.4 %
Phosphorus 14.8 %
Riboflavin 31.7 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Carrot Apple Red Lentil Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Carrot Apple Red Lentil Soup

91 calories of dry red lentils, (0.13 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

20 calories of Oil, Gallo, Extra Virgin Olive Oil, (0.50 tsp)

9 calories of Roundy's Organic Vegetable Broth, (0.58 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)


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