Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 5.0 mg
Sodium 969.4 mg
Potassium 522.5 mg
Total Carbohydrate 37.4 g
Dietary Fiber 6.9 g
Sugars 2.0 g
Protein 16.6 g
Vitamin A 87.2 %
Vitamin B-12 8.4 %
Vitamin B-6 7.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.0 %
Copper 15.6 %
Folate 4.6 %
Iron 29.5 %
Magnesium 3.1 %
Manganese 33.3 %
Niacin 29.1 %
Pantothenic Acid 2.5 %
Phosphorus 16.8 %
Riboflavin 9.1 %
Selenium 9.0 %
Thiamin 2.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk

175 calories of dry red lentils, (0.25 cup)

43 calories of Coconut Milk - light 1can, (0.17 serving)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Curry powder, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)


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