Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 37.6 mg
Potassium 166.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.2 g
Sugars 2.1 g
Protein 15.0 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.0 %
Copper 1.7 %
Folate 3.2 %
Iron 15.6 %
Magnesium 1.7 %
Manganese 4.3 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.1 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Red Lentil Soup

View the full Middle Eastern Red Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Red Lentil Soup

119 calories of dry red lentils, (0.17 cup)

30 calories of campbells chicken stock, (1 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.33 medium)

7 calories of yogurt plain fat free la yogurt 1 cup, (0.05 cup)

6 calories of *tomato paste, great value, (0.33 tbsp)

3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of cayenne pepper, (0.04 tsp)


Nutrition & Calorie Comments  

Very tasty, very filling; lots of protein and fiber