(Top 500 Recipes)

Sole Dishes Recipes

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Member Recipes for Sole Dishes

Lemon Sole

Very Good 4.2/5
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

CALORIES: 197.7  |  FAT: 7.3g  |  PROTEIN: 29.3g  |  CARBS: 2.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lemon Sole Calories
Broiled parmesan sole fillet

Very Good 4.5/5
(13 ratings)
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8  |  FAT: 3.7g  |  PROTEIN: 44.5g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Broiled parmesan sole fillet Calories
Curried Bulgur with Chickpeas

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
Crockpot potatos

Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot potatos Calories
Grilled Potatoes

Very Good 4.7/5
(6 ratings)
Grilled Potatoes

Simple side dish to go with a grilled main dishSubmitted by: CHIQUITA72979

CALORIES: 157.1  |  FAT: 4.6g  |  PROTEIN: 2.9g  |  CARBS: 26.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Grilled Potatoes Calories
Parmesan Fillets

Good 3.8/5
(4 ratings)
Parmesan Fillets

This recipe is fast and deliciousSubmitted by: SLOWLEHN

CALORIES: 130.2  |  FAT: 5.4g  |  PROTEIN: 7.4g  |  CARBS: 9.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Parmesan Fillets Calories
Individual Fresh Peach Crisps

Very Good 4.3/5
(4 ratings)
Individual Fresh Peach Crisps

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!Submitted by: CASSLS

CALORIES: 210.3  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 37.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Individual Fresh Peach Crisps Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories
Field Goal Guacamole

Very Good 4.2/5
(33 ratings)
Field Goal Guacamole

Turns chips and guac into a football field. We love this clever presentation! Submitted by: SPARK_RECIPES

CALORIES: 211.4  |  FAT: 15.3g  |  PROTEIN: 2.8g  |  CARBS: 18.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Field Goal Guacamole Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories
Italian Slow Cooker Vegetables

Very Good 4.2/5
(47 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Shrimp Fried Rice

Very Good 4.3/5
(86 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES: 224.9  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 29.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Stuffed Acorn Squash

Very Good 4.2/5
(12 ratings)
Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1

CALORIES: 278.4  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 60.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Stuffed Acorn Squash Calories
Garlic Mashed Root Vegetables

Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Garlic Mashed Root Vegetables Calories
Lemon Orzo

Very Good 4.0/5
(6 ratings)
Lemon Orzo

This side dish is excellent with a variety of chicken dishes.Submitted by: VEILEDMAIDEN22

CALORIES: 296.3  |  FAT: 3.9g  |  PROTEIN: 9.9g  |  CARBS: 60.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Lemon Orzo Calories
Spaghetti Squash Dinner

Very Good 4.1/5
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti Squash Dinner Calories
Cinnamon Chicken

Very Good 4.4/5
(7 ratings)
Cinnamon Chicken

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favoriteSubmitted by: GAMMI2003

CALORIES: 134.9  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 17.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Chicken Calories
LoFat Macaroni & Cheese w/Tomato Garnish

Very Good 4.7/5
(7 ratings)
LoFat Macaroni & Cheese w/Tomato Garnish

Filling as a main dish, or a perfect side dish!Submitted by: CHALIGAL155

CALORIES: 315.7  |  FAT: 7.1g  |  PROTEIN: 15.8g  |  CARBS: 47.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the LoFat Macaroni & Cheese w/Tomato Garnish Calories
Avacado Cucumber Tomato Salad

Very Good 4.4/5
(8 ratings)
Avacado Cucumber Tomato Salad

Healthful side dish with a zesty twist for a great Mexican dish! Submitted by: JENNJEENA

CALORIES: 108.7  |  FAT: 9g  |  PROTEIN: 1.6g  |  CARBS: 7.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Avacado Cucumber Tomato Salad Calories
Luscious Lentils

Good 3.9/5
(18 ratings)
Luscious Lentils

very tasty side dish or main dish. high in protein and fiberSubmitted by: MISCHELLEP1968

CALORIES: 134.4  |  FAT: 7g  |  PROTEIN: 5.1g  |  CARBS: 14g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Luscious Lentils Calories
Zucchini au Gratin

Very Good 4.3/5
(6 ratings)
Zucchini au Gratin

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.Submitted by: BLUENENYA

CALORIES: 50.9  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zucchini au Gratin Calories
Olive Oil & Oregano Baked Sweet Potato

Very Good 4.8/5
(6 ratings)
Olive Oil & Oregano Baked Sweet Potato

These sweet potato cubes make a delicious side dish and are a great alternative to the traditional candied type sweet potato dishes.Submitted by: EJORDANE

CALORIES: 166.1  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 31.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Olive Oil & Oregano Baked Sweet Potato Calories
Roasted Red Potato with Garlic and Rosemary

Very Good 4.8/5
(4 ratings)
Roasted Red Potato with Garlic and Rosemary

Quick and easy side dish to compliment a variety of dishes.Submitted by: SAREEZEE

CALORIES: 114.6  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 25.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Roasted Red Potato with Garlic and Rosemary Calories
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
Grilled Halibut with Jicama Salsa

Good 3.0/5
(4 ratings)
Grilled Halibut with Jicama Salsa

Low fat dish full of flavor.

CALORIES: 192.2  |  FAT: 7.2g  |  PROTEIN: 23.5g  |  CARBS: 7.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Grilled Halibut with Jicama Salsa Calories
Southwest Succotash

Good 3.5/5
(4 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 25.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Southwest Succotash Calories
Vegetable Couscous

Good 3.9/5
(178 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

CALORIES: 219.6  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 40.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Couscous Calories
Greek Chickpeas and Spinach

Very Good 4.1/5
(135 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Greek Chickpeas and Spinach Calories
Cinnamon Raisin Kugel

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cinnamon Raisin Kugel Calories
Southwest Succotash

Very Good 4.0/5
(7 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 130.6  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 25.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Succotash Calories