Sole Dishes Recipes

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

Kids love it because it is crunchy!

This recipe is fast and delicious

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

Your going to love this recipe. I just threw it together using some sliced 40 calorie per slice bread that was not as fresh as my family or I desire for sandwiches. I wanted to make a healthy treat that was no t yogurt but did not have much more Calories or fat than yogurt and I pretty much did it!

Easiest dish with the best results

Turns chips and guac into a football field. We love this clever presentation!

Can be eaten as a snack or meal. Full of protein and veggies!

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

A terrific fish dish best served over a bed of brown rice.

Flavorful tilapia recipe

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Serve as a side dish or over pasta or rice as a main dish.

Great as a main dish or a smaller serving as a side dish.

Great as a side dish for four or a main dish for two!

This side dish is excellent with a variety of chicken dishes.

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

High Fibre, high protein veggie main dish or side dish

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!

Filling as a main dish, or a perfect side dish!

Healthful side dish with a zesty twist for a great Mexican dish!

easy potato side dish or add some lean ham for a main dish

Quick and easy side dish to compliment a variety of dishes.

Simple side dish to go with a grilled main dish

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

From the backyard garden to you!