Broiled parmesan sole fillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.8
- Total Fat: 3.7 g
- Cholesterol: 124.0 mg
- Sodium: 311.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.1 g
- Protein: 44.5 g
View full nutritional breakdown of Broiled parmesan sole fillet calories by ingredient
Introduction
Kids love it because it is crunchy! Kids love it because it is crunchy!Number of Servings: 4
Ingredients
-
1 tsp lemon zest
4 tbsp grated parmesan
1/2 cup bread crums
black pepper
8 sole fillets
Directions
Heat oven at 450F on broil, the grill on the highest setting possible
Put aluminium paper on a cookie sheet and oil well with 1 tsp oil
Mix everything except fillets on a plate
Dip the fillets in the bread mixture on both sides (if needed, you can wet the fillet with water so it sticks better)
Broil 5 minutes on one side, and 5 minutes on the other side.
Makes 4 servings of 2 fillets!
Number of Servings: 4
Recipe submitted by SparkPeople user HOMEPINK.
Put aluminium paper on a cookie sheet and oil well with 1 tsp oil
Mix everything except fillets on a plate
Dip the fillets in the bread mixture on both sides (if needed, you can wet the fillet with water so it sticks better)
Broil 5 minutes on one side, and 5 minutes on the other side.
Makes 4 servings of 2 fillets!
Number of Servings: 4
Recipe submitted by SparkPeople user HOMEPINK.
Member Ratings For This Recipe
-
VLECKB
-
DJAMUNDSEN
-
CLAIREMC65
-
BEAKIEBEAN
-
SDR1127