Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.1 mg |
| Potassium | 653.3 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 16.2 g |
| Protein | 5.9 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.2 % |
| Copper | 8.2 % |
| Folate | 5.1 % |
| Iron | 10.1 % |
| Magnesium | 11.3 % |
| Manganese | 18.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 13.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn Squash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn Squash
70 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1 serving)
64 calories of Raisins, (0.13 cup, packed)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Mott's Apple Juice, (2 oz)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Nectarines, (0.13 fruit (2-1/2" dia))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Stuffed Acorn Squash
70 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1 serving)
64 calories of Raisins, (0.13 cup, packed)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Mott's Apple Juice, (2 oz)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Nectarines, (0.13 fruit (2-1/2" dia))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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Nutrition & Calorie Comments
MACD32145
(10/20/07)
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