Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 19.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.2 g
Cholesterol 60.0 mg
Sodium 300.1 mg
Potassium 234.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.0 g
Sugars 1.6 g
Protein 11.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 15.2 %
Copper 4.0 %
Folate 9.8 %
Iron 6.4 %
Magnesium 3.7 %
Manganese 4.2 %
Niacin 14.2 %
Pantothenic Acid 6.4 %
Phosphorus 2.5 %
Riboflavin 9.7 %
Selenium 0.3 %
Thiamin 8.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Browns Avocado Sardine Sandwich

View the full Alton Browns Avocado Sardine Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Browns Avocado Sardine Sandwich

75 calories of King Oscar Sardines in Oil, 1 can drained, (0.50 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.