Curried Bulgur with Chickpeas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.4
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.1 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 9.7 g
- Protein: 8.5 g
View full nutritional breakdown of Curried Bulgur with Chickpeas calories by ingredient
Introduction
High Fibre, high protein veggie main dish or side dish High Fibre, high protein veggie main dish or side dishNumber of Servings: 8
Ingredients
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1 1/2 cups uncooked bulgur
2 Tbsp olive oil
1 medium red bell pepper, seeded and diced
3 green onions, minced
1 cup fresh or frozen shelled peas
2 cups cooked chick peas, drained
1 Tbsp curry powder
1/2 cup minced fresh parsely
Directions
1. Bring 3 cups water to a boil in a saucepan over high heat.
2. Stir in the bulgur, reduce heat to low, cover, and simmer for about 20 minutes. Remove from the heat and set aside until needed.
3. Heat the olive oil in a skillet over medium heat. Add the bell pepper and onions and saute for about 2 minutes.
4. Stir in the peas, garbanzo beans, curry powder, and salt and cook 1 minute, then stir in the parsley
5. Add bulgur and stir to mix.
6. Lower heat, cover and cook for 10 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user FLYING_V.
2. Stir in the bulgur, reduce heat to low, cover, and simmer for about 20 minutes. Remove from the heat and set aside until needed.
3. Heat the olive oil in a skillet over medium heat. Add the bell pepper and onions and saute for about 2 minutes.
4. Stir in the peas, garbanzo beans, curry powder, and salt and cook 1 minute, then stir in the parsley
5. Add bulgur and stir to mix.
6. Lower heat, cover and cook for 10 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user FLYING_V.
Member Ratings For This Recipe
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