Stuffed Dover Sole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.4
- Total Fat: 5.6 g
- Cholesterol: 57.0 mg
- Sodium: 155.3 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 3.1 g
- Protein: 26.3 g
View full nutritional breakdown of Stuffed Dover Sole calories by ingredient
Introduction
A terrific fish dish best served over a bed of brown rice. A terrific fish dish best served over a bed of brown rice.Number of Servings: 4
Ingredients
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1 lb tilapia filets (or dover sole)
1 bunch fresh spinach
2 cloves of garlic, chopped
1 large tomato, diced
1 tbsp olive oil
2 tbsp Parmesan cheese, grated
2 cups mushrooms, pieces or slices
Directions
Saute spinach and mushrooms until cooked.
Add garlic in the last 2-3 minutes.
Roll a golf ball-sized amount of spinach mixture in each fillet.
Place in casserole dish and top with diced tomatoes and Parmesan cheese.
Bake at 350*F for 20-25 minutes (until fish is flaky).
Number of Servings: 4
Recipe submitted by SparkPeople user TRAIMO.
Add garlic in the last 2-3 minutes.
Roll a golf ball-sized amount of spinach mixture in each fillet.
Place in casserole dish and top with diced tomatoes and Parmesan cheese.
Bake at 350*F for 20-25 minutes (until fish is flaky).
Number of Servings: 4
Recipe submitted by SparkPeople user TRAIMO.
Member Ratings For This Recipe
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JENNIFER_GEE3
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PATRICIAANN46
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KPHICKEY
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MADZI77
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**ALISON**