Stuffed Dover Sole

5SHARES

3.9 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 5.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 155.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.3 g

View full nutritional breakdown of Stuffed Dover Sole calories by ingredient
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Introduction

A terrific fish dish best served over a bed of brown rice. A terrific fish dish best served over a bed of brown rice.
Number of Servings: 4

Ingredients

    1 lb tilapia filets (or dover sole)
    1 bunch fresh spinach
    2 cloves of garlic, chopped
    1 large tomato, diced
    1 tbsp olive oil
    2 tbsp Parmesan cheese, grated
    2 cups mushrooms, pieces or slices

Directions

Saute spinach and mushrooms until cooked.
Add garlic in the last 2-3 minutes.
Roll a golf ball-sized amount of spinach mixture in each fillet.
Place in casserole dish and top with diced tomatoes and Parmesan cheese.
Bake at 350*F for 20-25 minutes (until fish is flaky).


Number of Servings: 4

Recipe submitted by SparkPeople user TRAIMO.

5SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    3 of 4 people found this review helpful
    Great recipe! Also good with a little lemon juice and the mushrooms can be replaced with roasted eggplant (my bf won't eat mushrooms) - 3/14/07

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  • Very Good
    2 of 2 people found this review helpful
    This was a hit!!! My family loves fish and the filling contents are favorites too. - 1/28/10

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  • 2 of 3 people found this review helpful
    Sounds easy and tasty... some of my favorite ingredients! Will be making it this weekend. thanks - 1/28/10

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  • Very Good
    2 of 2 people found this review helpful
    I've served this to company to rave reviews---easy and delicious. - 1/28/10

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  • Very Good
    2 of 3 people found this review helpful
    Easy and delicious! - 3/5/08

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